14.0 km | 01:27:24 | 06:14/km日期: 2019-01-06 06:20 - 總爬升: 121 m - 平均心率: 141 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'00" / 06'26" / 06'05" / 06'06" / 06'07" / 06'14" / 06'28" / 06'19" / 06'08" / 06'38" / 06'02" / 06'18" / 06'15" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 07'56" (+01'56") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'26" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'06" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'14" | 00:36'58" |
| 7 | 06'28" | 00:43'26" |
| 8 | 06'19" | 00:49'45" |
| 9 | 06'08" | 00:55'53" |
| 10 | 06'38" | 01:02'31" |
| 11 | 06'02" | 01:08'33" |
| 12 | 06'18" | 01:14'51" |
| 13 | 06'15" | 01:21'06" |
| 14 | 06'11" | 01:27'17" |
| 14.0 | 07'48" | 01:27'24" |
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