10.2 km | 01:04:29 | 06:18/km日期: 2019-01-12 06:16 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(25)
Pace: 02'11" / 05'51" / 06'03" / 05'59" / 06'00" / 08'55" / 06'03" / 06'10" / 06'19" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 08'55" (+03'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 206 / 10206 |
第64次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 05'51" | 00:08'02" |
| 3 | 06'03" | 00:14'05" |
| 4 | 05'59" | 00:20'04" |
| 5 | 06'00" | 00:26'04" |
| 6 | 08'55" | 00:34'59" |
| 7 | 06'03" | 00:41'02" |
| 8 | 06'10" | 00:47'12" |
| 9 | 06'19" | 00:53'31" |
| 10 | 06'03" | 00:59'34" |
| 10.2 | 06'12" | 01:00'51" |
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