10.4 km | 00:53:19 | 05:08/km日期: 2019-01-09 05:39 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'38" / 05'32" / 05'23" / 05'26" / 05'18" / 04'56" / 04'52" / 04'55" / 04'47" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'17" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 380 / 10380 |
1月累積里程 : 72.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 04'56" | 00:32'13" |
| 7 | 04'52" | 00:37'05" |
| 8 | 04'55" | 00:42'00" |
| 9 | 04'47" | 00:46'47" |
| 10 | 04'41" | 00:51'28" |
| 10.4 | 04'54" | 00:53'20" |
展開計圈分析
留言 
