| 15.1 km | 03:04:43 | 12:13/km日期: 2019-01-12 06:55 - 卡路里: 747 Cal Pace: 39'40" / 61'05" / 32'54" / 34'38" / 148'30" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16'00" (+14'00") | 25 / 25 | 2 | | 58'40" (+56'40") | 25 / 50 | 3 | | 24'40" (+22'40") | 25 / 75 | 4 | | 35'20" (+33'20") | 25 / 100 | 5 | | 48'40" (+46'40") | 25 / 125 |
6 | | 01:13'20" (+11'20") | 25 / 150 | 7 | | 08'00" (+06'00") | 25 / 175 | 8 | | 10'40" (+08'40") | 25 / 199 | 9 | | 24'40" (+22'40") | 25 / 224 | 10 | | 18'40" (+16'40") | 25 / 249 | 11 | | 22'40" (+20'40") | 25 / 274 | 12 | | 01:16'40" (+14'40") | 25 / 300 | 13 | | 24'00" (+22'00") | 25 / 325 | 14 | | 40'40" (+38'40") | 25 / 350 | 15 | | 46'40" (+44'40") | 25 / 375 | 16 | | 18'00" (+16'00") | 25 / 400 | 17 | | 14'00" (+12'00") | 25 / 425 | 18 | | 18'00" (+16'00") | 25 / 450 | 19 | | 48'00" (+46'00") | 25 / 475 | 20 | | 31'20" (+29'20") | 25 / 500 | 21 | | 01:08'40" (+06'40") | 25 / 525 | 22 | | 48'40" (+46'40") | 25 / 550 | 23 | | 40'00" (+38'00") | 25 / 575 | 24 | | 56'40" (+54'40") | 25 / 600 | 25 | | 52'00" (+50'00") | 25 / 625 | 26 | | 16'40" (+14'40") | 25 / 650 | 27 | | 02:03'20" (+01'20") | 25 / 675 | 28 | | 55'20" (+53'20") | 25 / 700 | 29 | | 19'20" (+17'20") | 25 / 725 | 30 | | 40'00" (+38'00") | 25 / 750 | 31 | | 16'00" (+14'00") | 25 / 775 | 32 | | 22'40" (+20'40") | 25 / 800 | 33 | | 33'20" (+31'20") | 25 / 825 | 34 | | 30'40" (+28'40") | 25 / 850 | 35 | | 01:04'00" (+02'00") | 25 / 875 | 36 | | 26'40" (+24'40") | 25 / 900 | 37 | | 01:00'40" (+58'40") | 25 / 925 | 38 | | 49'20" (+47'20") | 25 / 950 | 39 | | 50'00" (+48'00") | 25 / 975 | 40 | | 54'00" (+52'00") | 25 / 1000 | 41 | | 01:06'00" (+04'00") | 25 / 1025 | 42 | | 41'20" (+39'20") | 25 / 1050 | 43 | | 24'00" (+22'00") | 25 / 1075 | 44 | | 38'00" (+36'00") | 25 / 1100 | 45 | | 05:29'20" (+27'20") | 25 / 1125 | 46 | | 36'00" (+34'00") | 25 / 1150 | 47 | | 38'00" (+36'00") | 25 / 1174 | 48 | | 14'00" (+12'00") | 25 / 1199 | 49 | | 03:58'00" (+56'00") | 25 / 1224 | 50 | | 24'00" (+22'00") | 25 / 1249 | 51 | | 35'20" (+33'20") | 25 / 1274 | 52 | | 24'00" (+22'00") | 25 / 1299 | 53 | | 14'40" (+12'40") | 25 / 1324 | 54 | | 24'00" (+22'00") | 25 / 1349 | 55 | | 01:31'20" (+29'20") | 25 / 1374 | 56 | | 01:12'40" (+10'40") | 25 / 1399 | 57 | | 54'00" (+52'00") | 25 / 1424 | 58 | | 20'40" (+18'40") | 25 / 1449 | 59 | | 21'20" (+19'20") | 25 / 1474 | 60 | | 22'40" (+20'40") | 25 / 1499 | 61 | | 01:24'00" (+22'00") | 25 / 1524 | 62 | | 58'00" (+56'00") | 25 / 1549 | 63 | | 36'40" (+34'40") | 25 / 1574 | 64 | | 27'20" (+25'20") | 25 / 1599 | 65 | | 46'00" (+44'00") | 25 / 1624 | 66 | | 19'20" (+17'20") | 25 / 1649 | 67 | | 59'20" (+57'20") | 25 / 1674 | 68 | | 20'00" (+18'00") | 25 / 1699 | 69 | | 02:26'40" (+24'40") | 25 / 1724 | 70 | | 24'00" (+22'00") | 25 / 1749 | 71 | | 01:30'00" (+28'00") | 25 / 1774 | 72 | | 20'40" (+18'40") | 25 / 1799 | 73 | | 28'00" (+26'00") | 25 / 1824 | 74 | | 02:00'40" (+58'40") | 25 / 1849 | 75 | | 10'00" (+08'00") | 25 / 1874 | 76 | | 40'00" (+38'00") | 25 / 1899 | 77 | | 05:52'00" (+50'00") | 25 / 1924 | 78 | | 06'40" (+04'40") | 25 / 1949 | 79 | | 06'00" (+04'00") | 25 / 1974 | 80 | | 18'40" (+16'40") | 25 / 1999 | 81 | | 36'40" (+34'40") | 25 / 2024 | 82 | | 02'00" | 25 / 2049 | 83 | | 42'00" (+40'00") | 25 / 2074 | 84 | | 26'00" (+24'00") | 25 / 2099 | 85 | | 39'20" (+37'20") | 25 / 2124 | 86 | | 22'00" (+20'00") | 25 / 2149 | 87 | | 28'40" (+26'40") | 25 / 2174 | 88 | | 34'00" (+32'00") | 25 / 2199 | 89 | | 19'20" (+17'20") | 25 / 2224 | 90 | | 28'00" (+26'00") | 25 / 2249 | 91 | | 24'00" (+22'00") | 25 / 2274 | 92 | | 16'40" (+14'40") | 25 / 2299 | 93 | | 38'40" (+36'40") | 25 / 2324 | 94 | | 44'00" (+42'00") | 25 / 2349 | 95 | | 03'20" (+01'20") | 25 / 2374 | 96 | | 36'40" (+34'40") | 25 / 2399 | 97 | | 21'20" (+19'20") | 25 / 2424 | 98 | | 28'00" (+26'00") | 25 / 2449 | 99 | | 22'00" (+20'00") | 25 / 2474 | 100 | | 35'20" (+33'20") | 25 / 2499 | 101 | | 02:39'20" (+37'20") | 25 / 2524 | 102 | | 30'00" (+28'00") | 25 / 2549 | 103 | | 01:26'40" (+24'40") | 25 / 2574 | 104 | | 40'40" (+38'40") | 25 / 2599 | 105 | | 22'00" (+20'00") | 25 / 2624 | 106 | | 16'40" (+14'40") | 25 / 2649 | 107 | | 01:03'20" (+01'20") | 25 / 2674 | 108 | | 18'00" (+16'00") | 25 / 2699 | 109 | | 14'40" (+12'40") | 25 / 2724 | 110 | | 23'20" (+21'20") | 25 / 2749 | 111 | | 59'20" (+57'20") | 25 / 2774 | 112 | | 10'00" (+08'00") | 25 / 2799 | 113 | | 36'40" (+34'40") | 25 / 2824 | 114 | | 22'00" (+20'00") | 25 / 2849 | 115 | | 28'40" (+26'40") | 25 / 2874 | 116 | | 15'20" (+13'20") | 25 / 2899 | 117 | | 32'00" (+30'00") | 25 / 2924 | 118 | | 26'40" (+24'40") | 25 / 2949 | 119 | | 16'40" (+14'40") | 25 / 2974 | 120 | | 46'00" (+44'00") | 25 / 2999 | 121 | | 16'40" (+14'40") | 25 / 3024 | 122 | | 58'40" (+56'40") | 25 / 3049 | 123 | | 35'20" (+33'20") | 25 / 3074 | 124 | | 10'00" (+08'00") | 25 / 3099 | 125 | | 25'20" (+23'20") | 25 / 3124 | 126 | | 42'40" (+40'40") | 25 / 3149 | 127 | | 23'20" (+21'20") | 25 / 3174 | 128 | | 16'40" (+14'40") | 25 / 3199 | 129 | | 09'20" (+07'20") | 25 / 3224 | 130 | | 10'40" (+08'40") | 25 / 3249 | 131 | | 16'40" (+14'40") | 25 / 3274 | 132 | | 18'40" (+16'40") | 25 / 3299 | 133 | | 09'20" (+07'20") | 25 / 3324 | 134 | | 10'40" (+08'40") | 25 / 3349 | 135 | | 01:36'40" (+34'40") | 25 / 3374 | 136 | | 22'00" (+20'00") | 25 / 3399 | 137 | | 30'00" (+28'00") | 25 / 3424 | 138 | | 20'00" (+18'00") | 25 / 3449 | 139 | | 20'00" (+18'00") | 25 / 3474 | 140 | | 54'00" (+52'00") | 25 / 3499 | 141 | | 01:06'40" (+04'40") | 25 / 3524 | 142 | | 42'00" (+40'00") | 25 / 3549 | 143 | | 14'40" (+12'40") | 25 / 3574 | 144 | | 31'20" (+29'20") | 25 / 3599 | 145 | | 54'00" (+52'00") | 25 / 3624 | 146 | | 55'20" (+53'20") | 25 / 3649 | 147 | | 16'40" (+14'40") | 25 / 3674 | 148 | | 01:18'40" (+16'40") | 25 / 3699 | 149 | | 20'40" (+18'40") | 25 / 3724 | 150 | | 46'00" (+44'00") | 25 / 3749 | 151 | | 21'20" (+19'20") | 25 / 3774 | 152 | | 42'00" (+40'00") | 25 / 3799 | 153 | | 33'20" (+31'20") | 25 / 3824 | 154 | | 18'00" (+16'00") | 25 / 3849 | 155 | | 28'00" (+26'00") | 25 / 3874 | 156 | | 51'20" (+49'20") | 25 / 3899 | 157 | | 01:38'40" (+36'40") | 25 / 3924 | 158 | | 01:10'40" (+08'40") | 25 / 3949 | 159 | | 28'00" (+26'00") | 25 / 3974 | 160 | | 21'20" (+19'20") | 25 / 3999 | 161 | | 01:00'40" (+58'40") | 25 / 4024 | 162 | | 47'20" (+45'20") | 24 / 4049 | 163 | | 41'20" (+39'20") | 25 / 4074 | 164 | | 34'40" (+32'40") | 24 / 4099 | 165 | | 13'20" (+11'20") | 25 / 4124 | 166 | | 32'00" (+30'00") | 25 / 4149 | 167 | | 01:42'00" (+40'00") | 24 / 4174 | 168 | | 16'00" (+14'00") | 25 / 4199 | 169 | | 03:32'00" (+30'00") | 24 / 4224 | 170 | | 15'20" (+13'20") | 25 / 4249 | 171 | | 19'20" (+17'20") | 25 / 4274 | 172 | | 19'20" (+17'20") | 24 / 4299 |
1月累積里程 : 70.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 39'40" | 00:39'40" | 2 | 61'05" | 01:40'45" | 3 | 32'54" | 02:13'39" | 4 | 34'38" | 02:48'17" | 4.3 | 49'30" | 03:03'08" |
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