11.4 km | 00:49:51 | 04:22/km日期: 2019-01-08 06:30 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'27" / 04'27" / 04'30" / 04'41" / 04'32" / 04'27" / 04'19" / 04'27" / 04'12" / 04'12" / 04'18" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'15") | 1000 / 1000 |
2 | | 04'27" (+00'16") | 1000 / 2000 |
3 | | 04'30" (+00'19") | 1000 / 3000 |
4 | | 04'30" (+00'19") | 1000 / 4000 |
5 | | 04'32" (+00'21") | 1000 / 5000 |
6 | | 04'27" (+00'16") | 1000 / 6000 |
7 | | 04'18" (+00'07") | 1000 / 7000 |
8 | | 04'17" (+00'06") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'18" (+00'07") | 1000 / 11000 |
12 | | 04'12" (+00'01") | 390 / 11390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
172.87 km NIKE ZOOM STREAK 6 累積 :
1535.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'27" | 00:08'54" |
3 | 04'30" | 00:13'24" |
4 | 04'41" | 00:18'05" |
5 | 04'32" | 00:22'37" |
6 | 04'27" | 00:27'04" |
7 | 04'19" | 00:31'23" |
8 | 04'27" | 00:35'50" |
9 | 04'12" | 00:40'02" |
10 | 04'12" | 00:44'14" |
11 | 04'18" | 00:48'32" |
11.4 | 04'10" | 00:50'10" |