7.3 km | 00:42:12 | 05:48/km日期: 2012-12-12 21:39 - 地點: 蘆竹鄉2-15池 - 平均心率: 152 - 卡路里: 614 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'38" / 05'35" / 05'58" / 06'17" / 05'55" / 05'42" / 05'47" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'02") | 380 / 380 |
| 2 | | 05'46" (+00'25") | 401 / 782 |
| 3 | | 05'37" (+00'16") | 400 / 1182 |
| 4 | | 05'27" (+00'06") | 399 / 1582 |
| 5 | | 05'46" (+00'25") | 400 / 1983 |
| 6 | | 05'43" (+00'22") | 410 / 2393 |
| 7 | | 06'09" (+00'48") | 401 / 2794 |
| 8 | | 06'02" (+00'41") | 399 / 3194 |
| 9 | | 06'18" (+00'57") | 406 / 3601 |
| 10 | | 06'17" (+00'56") | 405 / 4006 |
| 11 | | 06'07" (+00'46") | 399 / 4405 |
| 12 | | 06'06" (+00'45") | 398 / 4803 |
| 13 | | 05'23" (+00'02") | 407 / 5211 |
| 14 | | 05'45" (+00'24") | 405 / 5617 |
| 15 | | 05'39" (+00'18") | 400 / 6017 |
| 16 | | 05'42" (+00'21") | 405 / 6423 |
| 17 | | 05'59" (+00'38") | 389 / 6813 |
| 18 | | 05'21" | 416 / 7229 |
| 19 | | 05'23" (+00'02") | 24 / 7254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
60.84 km 
NIKE FREE 3.0 v4 累積 :
1413.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 06'17" | 00:23'28" |
| 5 | 05'55" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 7.3 | 05'12" | 00:42'12" |
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