16.0 km | 02:11:00 | 08:10/km日期: 2019-01-12 10:28 - 總爬升: 642 m - 卡路里: 865 Cal - 總步數: 23758 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 04'55" / 09'05" / 08'55" / 08'37" / 08'27" / 08'34" / 09'00" / 09'34" / 07'56" / 07'45" / 07'05" / 07'22" / 07'17" / 07'30" / 07'58" / 07'11" / 212'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+03'18") | 1004 / 1004 | 177 / 73 |
| 2 | | 09'30" (+05'07") | 1003 / 2008 | 162 / 64 |
| 3 | | 08'52" (+04'29") | 1006 / 3014 | 175 / 64 |
| 4 | | 08'34" (+04'11") | 1002 / 4016 | 178 / 65 |
| 5 | | 08'18" (+03'55") | 1001 / 5018 | 184 / 65 |
| 6 | | 08'36" (+04'13") | 1001 / 6020 | 184 / 62 |
| 7 | | 09'32" (+05'09") | 1003 / 7023 | 180 / 58 |
| 8 | | 08'58" (+04'35") | 1000 / 8024 | 181 / 61 |
| 9 | | 08'05" (+03'42") | 1001 / 9025 | 186 / 66 |
| 10 | | 07'26" (+03'03") | 1003 / 10029 | 189 / 70 |
| 11 | | 06'52" (+02'29") | 1004 / 11034 | 187 / 77 |
| 12 | | 07'37" (+03'14") | 1005 / 12039 | 188 / 69 |
| 13 | | 07'28" (+03'05") | 1004 / 13043 | 189 / 70 |
| 14 | | 07'42" (+03'19") | 1007 / 14051 | 183 / 70 |
| 15 | | 07'43" (+03'20") | 1007 / 15058 | 168 / 76 |
| 16 | | 07'19" (+02'56") | 1009 / 16067 | 188 / 72 |
| 17 | | 04'23" | 19 / 16086 | 144 / 158 |
1月累積里程 : 140.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 09'05" | 00:14'00" |
| 3 | 08'55" | 00:22'55" |
| 4 | 08'37" | 00:31'32" |
| 5 | 08'27" | 00:39'59" |
| 6 | 08'34" | 00:48'33" |
| 7 | 09'00" | 00:57'33" |
| 8 | 09'34" | 01:07'07" |
| 9 | 07'56" | 01:15'03" |
| 10 | 07'45" | 01:22'48" |
| 11 | 07'05" | 01:29'53" |
| 12 | 07'22" | 01:37'15" |
| 13 | 07'17" | 01:44'32" |
| 14 | 07'30" | 01:52'02" |
| 15 | 07'58" | 02:00'00" |
| 16 | 07'11" | 02:07'11" |
| 16.0 | 200'52" | 02:11'00" |
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