7.3 km | 00:42:27 | 05:49/km日期: 2019-01-08 19:28 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'55" / 05'43" / 05'55" / 05'53" / 05'48" / 05'40" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 281 / 7281 |
1月累積里程 :
125.56 km 
Saucony KINVARA 7 紅 累積 :
757.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 05'54" | 00:40'48" |
| 7.3 | 05'55" | 00:42'28" |
展開計圈分析
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