15.3 km | 01:29:30 | 05:51/km日期: 2019-01-07 17:56 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'10" / 06'00" / 05'53" / 06'37" / 05'54" / 06'29" / 05'53" / 05'59" / 06'36" / 05'52" / 05'49" / 05'49" / 05'51" / 05'48" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'22" | 259 / 15259 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 06'37" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 06'29" | 00:37'03" |
| 7 | 05'53" | 00:42'56" |
| 8 | 05'59" | 00:48'55" |
| 9 | 06'36" | 00:55'31" |
| 10 | 05'52" | 01:01'23" |
| 11 | 05'49" | 01:07'12" |
| 12 | 05'49" | 01:13'01" |
| 13 | 05'51" | 01:18'52" |
| 14 | 05'48" | 01:24'40" |
| 15 | 05'37" | 01:30'17" |
| 15.3 | 05'23" | 01:31'41" |
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