|  54.0 km | 09:09:26 | 10:10/km | 第11馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 09:09:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" (+05'49") | 01:36'51" (+17'28") | | 00:53'48" (+16'34") | | 01:04'31" (+27'17") | 02:13'04" (+53'41") | | 01:08'33" (+31'19") | | 00:42'17" (+05'03") | 01:42'46" (+23'23") | | 01:00'29" (+23'15") | | 01:09'04" (+31'50") | 01:46'20" (+26'57") | | 00:37'16" (+00'02") | | 00:37'14" | 01:19'23" | | 00:42'09" (+04'55") | |
日期: 2019-01-20 05:31 - 總爬升: 2037 m - 平均心率: 122 - 卡路里: 2893 Cal - 總步數: 58515 - 平均步頻: 106 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+01'08") | 1000 / 1000 | 175 / 71 | | 2 | | 07'14" (+00'27") | 1003 / 2004 | 177 / 77 | | 3 | | 08'46" (+01'59") | 1008 / 3012 | 158 / 71 | | 4 | | 08'23" (+01'36") | 1002 / 4015 | 152 / 78 | | 5 | | 10'39" (+03'52") | 1006 / 5021 | 125 / 74 |
| 6 | | 10'37" (+03'50") | 1006 / 6028 | 102 / 92 | | 7 | | 09'08" (+02'21") | 1000 / 7029 | 130 / 83 | | 8 | | 10'10" (+03'23") | 1001 / 8030 | 87 / 112 | | 9 | | 12'26" (+05'39") | 1005 / 9035 | 106 / 75 | | 10 | | 11'23" (+04'36") | 1003 / 10039 | 76 / 113 | | 11 | | 11'38" (+04'51") | 1005 / 11044 | 67 / 127 | | 12 | | 12'29" (+05'42") | 1000 / 12044 | 51 / 156 | | 13 | | 14'23" (+07'36") | 1009 / 13053 | 48 / 144 | | 14 | | 13'14" (+06'27") | 1005 / 14058 | 53 / 141 | | 15 | | 12'47" (+06'00") | 1002 / 15060 | 60 / 129 | | 16 | | 11'07" (+04'20") | 1002 / 16063 | 86 / 103 | | 17 | | 15'40" (+08'53") | 1001 / 17064 | 40 / 158 | | 18 | | 14'15" (+07'28") | 1004 / 18069 | 57 / 120 | | 19 | | 12'13" (+05'26") | 1000 / 19070 | 54 / 150 | | 20 | | 14'59" (+08'12") | 1001 / 20071 | 35 / 189 | | 21 | | 07'40" (+00'53") | 1008 / 21080 | 164 / 79 | | 22 | | 06'50" (+00'03") | 1001 / 22082 | 176 / 82 | | 23 | | 12'08" (+05'21") | 1000 / 23082 | 102 / 80 | | 24 | | 06'54" (+00'07") | 1004 / 24086 | 165 / 87 | | 25 | | 08'07" (+01'20") | 1003 / 25090 | 157 / 78 | | 26 | | 07'11" (+00'24") | 1003 / 26094 | 171 / 80 | | 27 | | 17'18" (+10'31") | 1000 / 27094 | 82 / 69 | | 28 | | 13'14" (+06'27") | 1002 / 28096 | 91 / 82 | | 29 | | 13'01" (+06'14") | 1003 / 29100 | 67 / 114 | | 30 | | 10'26" (+03'39") | 1006 / 30106 | 103 / 92 | | 31 | | 14'28" (+07'41") | 1003 / 31110 | 59 / 115 | | 32 | | 18'02" (+11'15") | 1002 / 32112 | 37 / 148 | | 33 | | 17'04" (+10'17") | 1002 / 33114 | 34 / 167 | | 34 | | 10'56" (+04'09") | 1006 / 34121 | 90 / 100 | | 35 | | 07'30" (+00'43") | 1004 / 35126 | 175 / 75 | | 36 | | 07'00" (+00'13") | 1006 / 36132 | 173 / 82 | | 37 | | 07'31" (+00'44") | 1000 / 37132 | 156 / 84 | | 38 | | 07'20" (+00'33") | 1009 / 38142 | 180 / 75 | | 39 | | 07'32" (+00'45") | 1003 / 39145 | 178 / 74 | | 40 | | 07'38" (+00'51") | 1006 / 40152 | 178 / 73 | | 41 | | 06'47" | 1004 / 41156 | 177 / 83 | | 42 | | 08'58" (+02'11") | 1005 / 42162 | 138 / 80 | | 43 | | 07'12" (+00'25") | 1001 / 43163 | 174 / 79 | | 44 | | 07'12" (+00'25") | 1004 / 44168 | 181 / 76 | | 45 | | 07'06" (+00'19") | 1001 / 45169 | 177 / 79 | | 46 | | 10'44" (+03'57") | 1006 / 46176 | 130 / 71 | | 47 | | 07'24" (+00'37") | 1002 / 47178 | 144 / 93 | | 48 | | 07'32" (+00'45") | 1006 / 48184 | 145 / 91 | | 49 | | 08'24" (+01'37") | 1003 / 49187 | 149 / 79 | | 50 | | 08'45" (+01'58") | 1006 / 50193 | 122 / 93 | | 51 | | 08'41" (+01'54") | 1003 / 51197 | 120 / 95 | | 52 | | 08'55" (+02'08") | 1001 / 52199 | 136 / 81 | | 53 | | 08'03" (+01'16") | 1008 / 53207 | 144 / 86 | | 54 | | 06'50" (+00'03") | 575 / 53783 | 146 / 100 |
 台中郭淑貞  賽後評分: 補給不錯，有吃到宇老臭豆腐😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 107.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'16" | 00:15'13" | | 3 | 08'45" | 00:23'58" | | 4 | 08'28" | 00:32'26" | | 5 | 10'37" | 00:43'03" | | 6 | 10'36" | 00:53'39" | | 7 | 09'20" | 01:02'59" | | 8 | 10'08" | 01:13'07" | | 9 | 12'22" | 01:25'29" | | 10 | 11'22" | 01:36'51" | | 11 | 11'40" | 01:48'31" | | 12 | 12'29" | 02:01'00" | | 13 | 14'37" | 02:15'37" | | 14 | 12'50" | 02:28'27" | | 15 | 12'55" | 02:41'22" | | 16 | 11'15" | 02:52'37" | | 17 | 15'47" | 03:08'24" | | 18 | 14'09" | 03:22'33" | | 19 | 12'30" | 03:35'03" | | 20 | 14'52" | 03:49'55" | | 21 | 08'04" | 03:57'59" | | 22 | 06'54" | 04:04'53" | | 23 | 12'03" | 04:16'56" | | 24 | 06'58" | 04:23'54" | | 25 | 08'18" | 04:32'12" | | 26 | 07'09" | 04:39'21" | | 27 | 16'12" | 04:55'33" | | 28 | 13'54" | 05:09'27" | | 29 | 13'06" | 05:22'33" | | 30 | 10'08" | 05:32'41" | | 31 | 14'13" | 05:46'54" | | 32 | 18'20" | 06:05'14" | | 33 | 13'57" | 06:19'11" | | 34 | 15'00" | 06:34'11" | | 35 | 07'34" | 06:41'45" | | 36 | 07'00" | 06:48'45" | | 37 | 07'39" | 06:56'24" | | 38 | 07'16" | 07:03'40" | | 39 | 07'37" | 07:11'17" | | 40 | 07'44" | 07:19'01" | | 41 | 06'56" | 07:25'57" | | 42 | 08'50" | 07:34'47" | | 43 | 07'12" | 07:41'59" | | 44 | 07'12" | 07:49'11" | | 45 | 07'04" | 07:56'15" | | 46 | 10'19" | 08:06'34" | | 47 | 07'43" | 08:14'17" | | 48 | 07'34" | 08:21'51" | | 49 | 08'38" | 08:30'29" | | 50 | 07'55" | 08:38'24" | | 51 | 09'03" | 08:47'27" | | 52 | 09'01" | 08:56'28" | | 53 | 08'44" | 09:05'12" | | 53.6 | 09'21" | 09:10'35" |
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