| 全馬 | 03:59:57 | 05:41/km | 第16馬官方成績 | 日期 | 2019-01-13 | 成績 | 03:59:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'54") | 00:52'30" (+00'47") | | 00:26'05" (+00'34") | | 00:26'12" (+00'41") | 00:51'43" | | 00:25'31" | | 00:26'20" (+00'49") | 00:55'18" (+03'35") | | 00:28'58" (+03'27") | | 00:33'15" (+07'44") | 01:05'48" (+14'05") | | 00:32'33" (+07'02") | |
日期: 2019-01-13 06:00 - 總爬升: 387 m - 平均心率: 159 - 卡路里: 1926 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'26" (+00'32") | 500 / 500 | 2 | | 05'29" (+00'35") | 500 / 1000 | 3 | | 05'19" (+00'25") | 500 / 1500 | 4 | | 05'23" (+00'29") | 500 / 2000 | 5 | | 05'24" (+00'30") | 500 / 2500 |
6 | | 05'21" (+00'27") | 500 / 3000 | 7 | | 05'06" (+00'12") | 500 / 3500 | 8 | | 05'05" (+00'11") | 500 / 4000 | 9 | | 05'04" (+00'10") | 500 / 4500 | 10 | | 05'06" (+00'12") | 500 / 5000 | 11 | | 05'19" (+00'25") | 500 / 5500 | 12 | | 05'18" (+00'24") | 500 / 6000 | 13 | | 05'29" (+00'35") | 500 / 6500 | 14 | | 05'07" (+00'13") | 500 / 7000 | 15 | | 05'12" (+00'18") | 500 / 7500 | 16 | | 05'24" (+00'30") | 500 / 8000 | 17 | | 05'03" (+00'09") | 500 / 8500 | 18 | | 05'08" (+00'14") | 500 / 9000 | 19 | | 05'03" (+00'09") | 500 / 9500 | 20 | | 05'01" (+00'07") | 500 / 10000 | 21 | | 05'11" (+00'17") | 500 / 10500 | 22 | | 05'09" (+00'15") | 500 / 11000 | 23 | | 05'06" (+00'12") | 500 / 11500 | 24 | | 05'18" (+00'24") | 500 / 12000 | 25 | | 05'03" (+00'09") | 500 / 12500 | 26 | | 05'11" (+00'17") | 500 / 13000 | 27 | | 05'12" (+00'18") | 500 / 13500 | 28 | | 05'07" (+00'13") | 500 / 14000 | 29 | | 05'15" (+00'21") | 500 / 14500 | 30 | | 05'33" (+00'39") | 500 / 15000 | 31 | | 05'10" (+00'16") | 500 / 15500 | 32 | | 05'16" (+00'22") | 500 / 16000 | 33 | | 05'08" (+00'14") | 500 / 16500 | 34 | | 05'12" (+00'18") | 500 / 17000 | 35 | | 05'10" (+00'16") | 500 / 17500 | 36 | | 05'14" (+00'20") | 500 / 18000 | 37 | | 04'56" (+00'02") | 500 / 18500 | 38 | | 05'11" (+00'17") | 500 / 19000 | 39 | | 04'54" | 500 / 19500 | 40 | | 04'57" (+00'03") | 500 / 20000 | 41 | | 05'15" (+00'21") | 500 / 20500 | 42 | | 05'42" (+00'48") | 500 / 21000 | 43 | | 05'04" (+00'10") | 500 / 21500 | 44 | | 05'11" (+00'17") | 500 / 22000 | 45 | | 05'17" (+00'23") | 500 / 22500 | 46 | | 05'33" (+00'39") | 500 / 23000 | 47 | | 05'04" (+00'10") | 500 / 23500 | 48 | | 05'04" (+00'10") | 500 / 24000 | 49 | | 05'11" (+00'17") | 500 / 24500 | 50 | | 05'13" (+00'19") | 500 / 25000 | 51 | | 05'40" (+00'46") | 500 / 25500 | 52 | | 05'34" (+00'40") | 500 / 26000 | 53 | | 05'29" (+00'35") | 500 / 26500 | 54 | | 05'25" (+00'31") | 500 / 27000 | 55 | | 06'28" (+01'34") | 500 / 27500 | 56 | | 05'34" (+00'40") | 500 / 28000 | 57 | | 05'41" (+00'47") | 500 / 28500 | 58 | | 05'45" (+00'51") | 500 / 29000 | 59 | | 05'48" (+00'54") | 500 / 29500 | 60 | | 06'28" (+01'34") | 500 / 30000 | 61 | | 05'50" (+00'56") | 500 / 30500 | 62 | | 06'04" (+01'10") | 500 / 31000 | 63 | | 06'25" (+01'31") | 500 / 31500 | 64 | | 06'34" (+01'40") | 500 / 32000 | 65 | | 07'06" (+02'12") | 500 / 32500 | 66 | | 06'55" (+02'01") | 500 / 33000 | 67 | | 06'47" (+01'53") | 500 / 33500 | 68 | | 06'57" (+02'03") | 500 / 34000 | 69 | | 06'46" (+01'52") | 500 / 34500 | 70 | | 07'01" (+02'07") | 500 / 35000 | 71 | | 07'07" (+02'13") | 500 / 35500 | 72 | | 06'40" (+01'46") | 500 / 36000 | 73 | | 06'52" (+01'58") | 500 / 36500 | 74 | | 08'26" (+03'32") | 500 / 37000 | 75 | | 06'50" (+01'56") | 500 / 37500 | 76 | | 06'23" (+01'29") | 500 / 38000 | 77 | | 05'30" (+00'36") | 500 / 38500 | 78 | | 05'41" (+00'47") | 500 / 39000 | 79 | | 05'43" (+00'49") | 500 / 39500 | 80 | | 05'46" (+00'52") | 500 / 40000 | 81 | | 05'49" (+00'55") | 500 / 40500 | 82 | | 05'22" (+00'28") | 500 / 41000 | 83 | | 05'56" (+01'02") | 500 / 41500 | 84 | | 07'25" (+02'31") | 500 / 42000 | 85 | | 05'13" (+00'19") | 453 / 42453 |
賽前宣言: 👍 賽後評分: 👌 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 150.95 km MIZUNO J1GC184526 累積 : 517.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'22" | 00:10'50" | 3 | 05'23" | 00:16'13" | 4 | 05'06" | 00:21'19" | 5 | 05'06" | 00:26'25" | 6 | 05'19" | 00:31'44" | 7 | 05'19" | 00:37'03" | 8 | 05'18" | 00:42'21" | 9 | 05'06" | 00:47'27" | 10 | 05'03" | 00:52'30" | 11 | 05'11" | 00:57'41" | 12 | 05'12" | 01:02'53" | 13 | 05'08" | 01:08'01" | 14 | 05'10" | 01:13'11" | 15 | 05'31" | 01:18'42" | 16 | 05'07" | 01:23'49" | 17 | 05'11" | 01:29'00" | 18 | 05'13" | 01:34'13" | 19 | 05'04" | 01:39'17" | 20 | 04'56" | 01:44'13" | 21 | 05'28" | 01:49'41" | 22 | 05'09" | 01:54'50" | 23 | 05'25" | 02:00'15" | 24 | 05'05" | 02:05'20" | 25 | 05'13" | 02:10'33" | 26 | 05'37" | 02:16'10" | 27 | 05'28" | 02:21'38" | 28 | 06'01" | 02:27'39" | 29 | 05'43" | 02:33'22" | 30 | 06'09" | 02:39'31" | 31 | 05'58" | 02:45'29" | 32 | 06'30" | 02:51'59" | 33 | 07'01" | 02:59'00" | 34 | 06'52" | 03:05'52" | 35 | 06'54" | 03:12'46" | 36 | 06'55" | 03:19'41" | 37 | 07'39" | 03:27'20" | 38 | 06'38" | 03:33'58" | 39 | 05'36" | 03:39'34" | 40 | 05'45" | 03:45'19" | 41 | 05'35" | 03:50'54" | 42 | 06'41" | 03:57'35" | 42.5 | 05'15" | 03:59'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|