11.0 km | 01:35:23 | 08:41/km日期: 2019-01-09 19:03 - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 09'06" / 08'01" / 07'51" / 06'59" / 07'44" / 09'32" / 07'54" / 08'59" / 09'55" / 09'39" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'07") | 1000 / 1000 |
2 | | 08'01" (+01'03") | 1000 / 2000 |
3 | | 07'50" (+00'52") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 07'44" (+00'46") | 1000 / 5000 |
6 | | 09'31" (+02'33") | 1000 / 6000 |
7 | | 07'53" (+00'55") | 1000 / 7000 |
8 | | 08'59" (+02'01") | 1000 / 8000 |
9 | | 09'54" (+02'56") | 1000 / 9000 |
10 | | 09'39" (+02'41") | 1000 / 10000 |
11 | | 10'00" (+03'02") | 971 / 10971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
200.58 km ZEPRO LEOPARD 累積 :
9101.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'01" | 00:17'07" |
3 | 07'51" | 00:24'58" |
4 | 06'59" | 00:31'57" |
5 | 07'44" | 00:39'41" |
6 | 09'32" | 00:49'13" |
7 | 07'54" | 00:57'07" |
8 | 08'59" | 01:06'06" |
9 | 09'55" | 01:16'01" |
10 | 09'39" | 01:25'40" |
11.0 | 10'00" | 01:35'24" |