13.5 km | 01:04:46 | 04:47/km日期: 2019-01-08 05:48 - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 05'01" / 04'46" / 04'32" / 04'30" / 04'29" / 04'26" / 06'36" / 04'59" / 04'57" / 05'03" / 05'09" / 04'52" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" (+00'26") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 504 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
269.66 km 
NIKE Zoom Pegasus 33 累積 :
837.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'32" | 00:14'19" |
| 4 | 04'30" | 00:18'49" |
| 5 | 04'29" | 00:23'18" |
| 6 | 04'26" | 00:27'44" |
| 7 | 06'36" | 00:34'20" |
| 8 | 04'59" | 00:39'19" |
| 9 | 04'57" | 00:44'16" |
| 10 | 05'03" | 00:49'19" |
| 11 | 05'09" | 00:54'28" |
| 12 | 04'52" | 00:59'20" |
| 13 | 04'47" | 01:04'07" |
| 13.5 | 04'35" | 01:06'26" |
展開計圈分析
留言 
