30.2 km | 03:57:31 | 07:51/km日期: 2019-01-12 05:35 - 總爬升: 548 m - 平均心率: 172 - 卡路里: 1718 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'59" / 06'28" / 06'26" / 06'03" / 06'21" / 11'38" / 06'19" / 06'31" / 06'36" / 06'39" / 07'39" / 12'22" / 07'51" / 07'29" / 06'17" / 06'46" / 13'05" / 07'10" / 07'55" / 09'39" / 07'12" / 05'59" / 09'48" / 07'05" / 09'44" / 07'02" / 08'38" / 07'41" / 07'48" / 08'23" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 5000 / 5000 |
| 2 | | 07'32" (+01'05") | 5000 / 10000 |
| 3 | | 08'19" (+01'52") | 5000 / 15000 |
| 4 | | 08'55" (+02'28") | 5000 / 20000 |
| 5 | | 07'57" (+01'30") | 5000 / 25000 |
| 6 | | 07'54" (+01'27") | 5000 / 30000 |
| 7 | | 08'41" (+02'14") | 229 / 30229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 154.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'28" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'03" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 11'38" | 00:43'55" |
| 7 | 06'19" | 00:50'14" |
| 8 | 06'31" | 00:56'45" |
| 9 | 06'36" | 01:03'21" |
| 10 | 06'39" | 01:10'00" |
| 11 | 07'39" | 01:17'39" |
| 12 | 12'22" | 01:30'01" |
| 13 | 07'51" | 01:37'52" |
| 14 | 07'29" | 01:45'21" |
| 15 | 06'17" | 01:51'38" |
| 16 | 06'46" | 01:58'24" |
| 17 | 13'05" | 02:11'29" |
| 18 | 07'10" | 02:18'39" |
| 19 | 07'55" | 02:26'34" |
| 20 | 09'39" | 02:36'13" |
| 21 | 07'12" | 02:43'25" |
| 22 | 05'59" | 02:49'24" |
| 23 | 09'48" | 02:59'12" |
| 24 | 07'05" | 03:06'17" |
| 25 | 09'44" | 03:16'01" |
| 26 | 07'02" | 03:23'03" |
| 27 | 08'38" | 03:31'41" |
| 28 | 07'41" | 03:39'22" |
| 29 | 07'48" | 03:47'10" |
| 30 | 08'23" | 03:55'33" |
| 30.2 | 08'43" | 03:57'33" |
留言 
展開計圈分析
