20.8 km | 04:42:24 | 13:36/km日期: 2019-01-10 11:50 - 總爬升: 977 m - 平均心率: 114 - 卡路里: 1603 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 76%
Pace: 13'43" / 14'24" / 13'28" / 12'45" / 11'15" / 08'43" / 13'45" / 12'39" / 16'14" / 18'20" / 17'31" / 09'44" / 10'27" / 20'31" / 17'34" / 11'51" / 17'59" / 14'20" / 13'33" / 10'23" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+05'00") | 1000 / 1000 |
| 2 | | 14'23" (+05'40") | 1000 / 2000 |
| 3 | | 13'28" (+04'45") | 1000 / 3000 |
| 4 | | 12'44" (+04'01") | 1000 / 4000 |
| 5 | | 11'15" (+02'32") | 1000 / 5000 |
| 6 | | 08'43" | 1000 / 6000 |
| 7 | | 13'44" (+05'01") | 1000 / 7000 |
| 8 | | 12'38" (+03'55") | 1000 / 8000 |
| 9 | | 16'14" (+07'31") | 1000 / 9000 |
| 10 | | 15'49" (+07'06") | 1000 / 10000 |
| 11 | | 17'30" (+08'47") | 1000 / 11000 |
| 12 | | 09'44" (+01'01") | 1000 / 12000 |
| 13 | | 10'27" (+01'44") | 1000 / 13000 |
| 14 | | 19'16" (+10'33") | 1000 / 14000 |
| 15 | | 16'46" (+08'03") | 1000 / 15000 |
| 16 | | 11'51" (+03'08") | 1000 / 16000 |
| 17 | | 16'37" (+07'54") | 1000 / 17000 |
| 18 | | 14'20" (+05'37") | 1000 / 18000 |
| 19 | | 13'33" (+04'50") | 1000 / 19000 |
| 20 | | 10'22" (+01'39") | 1000 / 20000 |
| 21 | | 12'08" (+03'25") | 752 / 20752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 469.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 14'24" | 00:28'07" |
| 3 | 13'28" | 00:41'35" |
| 4 | 12'45" | 00:54'20" |
| 5 | 11'15" | 01:05'35" |
| 6 | 08'43" | 01:14'18" |
| 7 | 13'45" | 01:28'03" |
| 8 | 12'39" | 01:40'42" |
| 9 | 16'14" | 01:56'56" |
| 10 | 18'20" | 02:15'16" |
| 11 | 17'31" | 02:32'47" |
| 12 | 09'44" | 02:42'31" |
| 13 | 10'27" | 02:52'58" |
| 14 | 20'31" | 03:13'29" |
| 15 | 17'34" | 03:31'03" |
| 16 | 11'51" | 03:42'54" |
| 17 | 17'59" | 04:00'53" |
| 18 | 14'20" | 04:15'13" |
| 19 | 13'33" | 04:28'46" |
| 20 | 10'23" | 04:39'09" |
| 20.8 | 12'08" | 04:48'17" |
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