15.3 km | 01:31:37 | 05:59/km日期: 2019-01-10 17:27 - 平均心率: 153 - 卡路里: 825 Cal - 總步數: 16710 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(35)
Pace: 05'32" / 05'36" / 06'25" / 05'40" / 05'39" / 06'12" / 05'40" / 05'20" / 06'21" / 05'41" / 06'04" / 06'45" / 05'56" / 06'39" / 06'20" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'14") | 1001 / 1001 | 178 / 100 |
| 2 | | 05'36" (+00'18") | 1008 / 2010 | 181 / 98 |
| 3 | | 06'20" (+01'02") | 1001 / 3012 | 181 / 87 |
| 4 | | 05'38" (+00'20") | 1003 / 4015 | 182 / 96 |
| 5 | | 05'39" (+00'21") | 1007 / 5023 | 184 / 95 |
| 6 | | 06'09" (+00'51") | 1006 / 6029 | 181 / 89 |
| 7 | | 05'38" (+00'20") | 1005 / 7035 | 184 / 96 |
| 8 | | 05'18" | 1006 / 8042 | 184 / 101 |
| 9 | | 06'16" (+00'58") | 1000 / 9042 | 181 / 87 |
| 10 | | 05'41" (+00'23") | 1011 / 10053 | 182 / 96 |
| 11 | | 06'01" (+00'43") | 1008 / 11062 | 183 / 90 |
| 12 | | 06'40" (+01'22") | 1005 / 12067 | 181 / 82 |
| 13 | | 05'55" (+00'37") | 1003 / 13070 | 183 / 91 |
| 14 | | 06'37" (+01'19") | 1006 / 14077 | 181 / 83 |
| 15 | | 06'17" (+00'59") | 1000 / 15078 | 182 / 87 |
| 16 | | 05'48" (+00'30") | 295 / 15373 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 06'25" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 06'12" | 00:35'04" |
| 7 | 05'40" | 00:40'44" |
| 8 | 05'20" | 00:46'04" |
| 9 | 06'21" | 00:52'25" |
| 10 | 05'41" | 00:58'06" |
| 11 | 06'04" | 01:04'10" |
| 12 | 06'45" | 01:10'55" |
| 13 | 05'56" | 01:16'51" |
| 14 | 06'39" | 01:23'30" |
| 15 | 06'20" | 01:29'50" |
| 15.3 | 06'02" | 01:31'37" |
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