|  恭喜破PB 全馬 | 04:24:46 | 06:16/km | 第2馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 04:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:55'02" | | 00:27'41" (+00'20") | | 00:28'06" (+00'45") | 00:56'46" (+01'44") | | 00:28'40" (+01'19") | | 00:30'32" (+03'11") | 01:01'44" (+06'42") | | 00:31'12" (+03'51") | | 00:36'52" (+09'31") | 01:12'17" (+17'15") | | 00:35'25" (+08'04") | |
日期: 2019-01-13 06:00 - 總爬升: 356 m - 平均心率: 109 - 卡路里: 2673 Cal - 總步數: 48380 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'06") | 1001 / 1001 | 183 / 98 | | 2 | | 05'37" (+00'12") | 1001 / 2002 | 182 / 97 | | 3 | | 05'37" (+00'12") | 1000 / 3003 | 181 / 98 | | 4 | | 05'31" (+00'06") | 1000 / 4003 | 182 / 99 | | 5 | | 05'25" | 1004 / 5008 | 181 / 101 |
| 6 | | 05'37" (+00'12") | 1000 / 6008 | 183 / 96 | | 7 | | 05'33" (+00'08") | 1001 / 7010 | 183 / 97 | | 8 | | 05'39" (+00'14") | 1000 / 8010 | 181 / 97 | | 9 | | 05'37" (+00'12") | 1002 / 9012 | 180 / 98 | | 10 | | 05'58" (+00'33") | 1002 / 10015 | 180 / 92 | | 11 | | 05'31" (+00'06") | 1001 / 11016 | 186 / 97 | | 12 | | 05'35" (+00'10") | 1000 / 12017 | 183 / 97 | | 13 | | 05'33" (+00'08") | 1002 / 13020 | 183 / 98 | | 14 | | 05'41" (+00'16") | 1002 / 14023 | 182 / 96 | | 15 | | 05'50" (+00'25") | 1000 / 15023 | 183 / 92 | | 16 | | 05'34" (+00'09") | 1000 / 16024 | 185 / 96 | | 17 | | 05'39" (+00'14") | 1001 / 17026 | 183 / 96 | | 18 | | 06'06" (+00'41") | 1001 / 18028 | 185 / 88 | | 19 | | 05'52" (+00'27") | 1001 / 19029 | 184 / 92 | | 20 | | 05'42" (+00'17") | 1001 / 20031 | 187 / 93 | | 21 | | 06'11" (+00'46") | 1000 / 21031 | 185 / 87 | | 22 | | 05'33" (+00'08") | 1001 / 22033 | 185 / 96 | | 23 | | 06'09" (+00'44") | 1001 / 23034 | 185 / 87 | | 24 | | 06'57" (+01'32") | 1002 / 24037 | 177 / 80 | | 25 | | 05'53" (+00'28") | 1002 / 25039 | 186 / 90 | | 26 | | 06'20" (+00'55") | 1000 / 26040 | 187 / 84 | | 27 | | 05'56" (+00'31") | 1000 / 27041 | 187 / 89 | | 28 | | 06'52" (+01'27") | 1000 / 28042 | 187 / 77 | | 29 | | 06'04" (+00'39") | 1000 / 29043 | 186 / 88 | | 30 | | 08'25" (+03'00") | 1001 / 30044 | 166 / 71 | | 31 | | 06'19" (+00'54") | 1001 / 31046 | 186 / 84 | | 32 | | 06'20" (+00'55") | 1002 / 32048 | 182 / 86 | | 33 | | 08'13" (+02'48") | 1002 / 33050 | 162 / 75 | | 34 | | 06'26" (+01'01") | 1000 / 34050 | 185 / 83 | | 35 | | 07'35" (+02'10") | 1000 / 35051 | 182 / 72 | | 36 | | 06'34" (+01'09") | 1001 / 36053 | 184 / 82 | | 37 | | 08'35" (+03'10") | 1001 / 37054 | 192 / 60 | | 38 | | 05'57" (+00'32") | 1001 / 38056 | 183 / 91 | | 39 | | 07'14" (+01'49") | 1001 / 39058 | 169 / 81 | | 40 | | 07'36" (+02'11") | 1000 / 40058 | 181 / 72 | | 41 | | 06'52" (+01'27") | 1002 / 41060 | 185 / 78 | | 42 | | 06'48" (+01'23") | 1000 / 42061 | 187 / 78 | | 43 | | 05'41" (+00'16") | 366 / 42427 | 183 / 95 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 110.29 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'33" | 00:11'01" | | 3 | 05'31" | 00:16'32" | | 4 | 05'27" | 00:21'59" | | 5 | 05'22" | 00:27'21" | | 6 | 05'27" | 00:32'48" | | 7 | 05'28" | 00:38'16" | | 8 | 05'35" | 00:43'51" | | 9 | 05'31" | 00:49'22" | | 10 | 05'40" | 00:55'02" | | 11 | 05'45" | 01:00'47" | | 12 | 05'29" | 01:06'16" | | 13 | 05'33" | 01:11'49" | | 14 | 05'42" | 01:17'31" | | 15 | 05'37" | 01:23'08" | | 16 | 05'40" | 01:28'48" | | 17 | 05'32" | 01:34'20" | | 18 | 06'01" | 01:40'21" | | 19 | 05'50" | 01:46'11" | | 20 | 05'37" | 01:51'48" | | 21 | 06'08" | 01:57'56" | | 22 | 05'34" | 02:03'30" | | 23 | 06'04" | 02:09'34" | | 24 | 07'00" | 02:16'34" | | 25 | 05'46" | 02:22'20" | | 26 | 06'22" | 02:28'42" | | 27 | 05'51" | 02:34'33" | | 28 | 06'49" | 02:41'22" | | 29 | 05'59" | 02:47'21" | | 30 | 06'11" | 02:53'32" | | 31 | 08'15" | 03:01'47" | | 32 | 06'20" | 03:08'07" | | 33 | 08'22" | 03:16'29" | | 34 | 06'13" | 03:22'42" | | 35 | 07'42" | 03:30'24" | | 36 | 06'16" | 03:36'40" | | 37 | 07'13" | 03:43'53" | | 38 | 07'26" | 03:51'19" | | 39 | 06'09" | 03:57'28" | | 40 | 08'21" | 04:05'49" | | 41 | 06'36" | 04:12'25" | | 42 | 07'05" | 04:19'30" | | 42.4 | 12'15" | 04:24'46" |
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