12.3 km | 00:52:06 | 04:14/km日期: 2019-01-10 05:18 - 平均心率: 168 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 04'15" / 04'15" / 04'18" / 04'11" / 04'14" / 04'11" / 04'12" / 04'14" / 04'14" / 04'15" / 04'23" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 410 / 410 |
| 2 | | 04'20" (+00'13") | 412 / 823 |
| 3 | | 04'12" (+00'05") | 411 / 1234 |
| 4 | | 04'16" (+00'09") | 414 / 1649 |
| 5 | | 04'16" (+00'09") | 408 / 2058 |
| 6 | | 04'17" (+00'10") | 407 / 2466 |
| 7 | | 04'10" (+00'03") | 415 / 2881 |
| 8 | | 04'13" (+00'06") | 415 / 3297 |
| 9 | | 04'12" (+00'05") | 412 / 3709 |
| 10 | | 04'15" (+00'08") | 409 / 4119 |
| 11 | | 04'11" (+00'04") | 417 / 4536 |
| 12 | | 04'13" (+00'06") | 409 / 4945 |
| 13 | | 04'14" (+00'07") | 409 / 5354 |
| 14 | | 04'11" (+00'04") | 414 / 5768 |
| 15 | | 04'10" (+00'03") | 413 / 6182 |
| 16 | | 04'15" (+00'08") | 408 / 6590 |
| 17 | | 04'11" (+00'04") | 414 / 7004 |
| 18 | | 04'11" (+00'04") | 415 / 7420 |
| 19 | | 04'14" (+00'07") | 409 / 7830 |
| 20 | | 04'13" (+00'06") | 406 / 8236 |
| 21 | | 04'15" (+00'08") | 409 / 8646 |
| 22 | | 04'13" (+00'06") | 410 / 9057 |
| 23 | | 04'17" (+00'10") | 405 / 9462 |
| 24 | | 04'16" (+00'09") | 405 / 9868 |
| 25 | | 04'18" (+00'11") | 402 / 10270 |
| 26 | | 04'32" (+00'25") | 385 / 10656 |
| 27 | | 04'11" (+00'04") | 414 / 11070 |
| 28 | | 04'19" (+00'12") | 398 / 11469 |
| 29 | | 04'22" (+00'15") | 394 / 11864 |
| 30 | | 04'10" (+00'03") | 399 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike Zoom Fly Flyknit 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'18" | 00:12'48" |
| 4 | 04'11" | 00:16'59" |
| 5 | 04'14" | 00:21'13" |
| 6 | 04'11" | 00:25'24" |
| 7 | 04'12" | 00:29'36" |
| 8 | 04'14" | 00:33'50" |
| 9 | 04'14" | 00:38'04" |
| 10 | 04'15" | 00:42'19" |
| 11 | 04'23" | 00:46'42" |
| 12 | 04'18" | 00:51'00" |
| 12.3 | 04'10" | 00:52'06" |
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