18.0 km | 01:21:38 | 04:31/km日期: 2019-01-12 05:00 - 平均心率: 167 - 卡路里: 1040 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 04'32" / 04'33" / 04'34" / 04'33" / 04'34" / 04'32" / 04'34" / 04'36" / 04'35" / 04'34" / 04'34" / 04'29" / 04'31" / 04'33" / 04'38" / 04'26" / 04'24" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'14") | 1000 / 15000 |
| 16 | | 04'25" (+00'01") | 1000 / 16000 |
| 17 | | 04'24" | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 03'06" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike turbo 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'33" | 00:18'12" |
| 5 | 04'34" | 00:22'46" |
| 6 | 04'32" | 00:27'18" |
| 7 | 04'34" | 00:31'52" |
| 8 | 04'36" | 00:36'28" |
| 9 | 04'35" | 00:41'03" |
| 10 | 04'34" | 00:45'37" |
| 11 | 04'34" | 00:50'11" |
| 12 | 04'29" | 00:54'40" |
| 13 | 04'31" | 00:59'11" |
| 14 | 04'33" | 01:03'44" |
| 15 | 04'38" | 01:08'22" |
| 16 | 04'26" | 01:12'48" |
| 17 | 04'24" | 01:17'12" |
| 18 | 04'24" | 01:21'36" |
| 18.0 | 04'10" | 01:21'38" |
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