10.1 km | 01:03:52 | 06:19/km日期: 2019-01-10 17:32 - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 不佳(62)
Pace: 05'54" / 06'04" / 06'06" / 06'23" / 06'40" / 06'40" / 06'31" / 06'28" / 06'17" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" (+00'46") | 1000 / 5000 |
| 6 | | 06'40" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 06'40" | 00:31'07" |
| 6 | 06'40" | 00:37'47" |
| 7 | 06'31" | 00:44'18" |
| 8 | 06'28" | 00:50'46" |
| 9 | 06'17" | 00:57'03" |
| 10 | 06'18" | 01:03'21" |
| 10.1 | 05'55" | 01:03'53" |
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