20.7 km | 02:01:19 | 05:51/km日期: 2019-01-12 14:12 - 總爬升: 415 m - 平均心率: 139 - 卡路里: 1117 Cal - 總步數: 22162 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'50" / 05'56" / 05'38" / 05'06" / 05'28" / 05'21" / 04'54" / 05'23" / 05'00" / 05'11" / 06'31" / 05'49" / 05'39" / 07'08" / 06'52" / 07'39" / 07'31" / 05'40" / 05'25" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'53") | 1007 / 1007 | 180 / 95 |
| 2 | | 05'55" (+01'00") | 1008 / 2016 | 183 / 91 |
| 3 | | 05'35" (+00'40") | 1006 / 3022 | 183 / 97 |
| 4 | | 05'04" (+00'09") | 1004 / 4027 | 183 / 107 |
| 5 | | 05'28" (+00'33") | 1008 / 5036 | 183 / 99 |
| 6 | | 05'17" (+00'22") | 1001 / 6037 | 180 / 104 |
| 7 | | 04'55" | 1006 / 7044 | 182 / 111 |
| 8 | | 05'19" (+00'24") | 1001 / 8045 | 182 / 103 |
| 9 | | 04'59" (+00'04") | 1002 / 9047 | 184 / 108 |
| 10 | | 05'12" (+00'17") | 1003 / 10051 | 184 / 104 |
| 11 | | 06'30" (+01'35") | 1005 / 11056 | 181 / 84 |
| 12 | | 05'46" (+00'51") | 1001 / 12058 | 183 / 94 |
| 13 | | 05'38" (+00'43") | 1000 / 13059 | 183 / 96 |
| 14 | | 07'08" (+02'13") | 1003 / 14062 | 180 / 77 |
| 15 | | 06'50" (+01'55") | 1004 / 15066 | 182 / 80 |
| 16 | | 07'36" (+02'41") | 1006 / 16073 | 180 / 72 |
| 17 | | 07'28" (+02'33") | 1008 / 17081 | 181 / 73 |
| 18 | | 05'36" (+00'41") | 1009 / 18090 | 184 / 96 |
| 19 | | 05'21" (+00'26") | 1000 / 19090 | 183 / 101 |
| 20 | | 05'23" (+00'28") | 1004 / 20094 | 183 / 100 |
| 21 | | 05'29" (+00'34") | 686 / 20781 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'06" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 04'54" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 05'00" | 00:48'36" |
| 10 | 05'11" | 00:53'47" |
| 11 | 06'31" | 01:00'18" |
| 12 | 05'49" | 01:06'07" |
| 13 | 05'39" | 01:11'46" |
| 14 | 07'08" | 01:18'54" |
| 15 | 06'52" | 01:25'46" |
| 16 | 07'39" | 01:33'25" |
| 17 | 07'31" | 01:40'56" |
| 18 | 05'40" | 01:46'36" |
| 19 | 05'25" | 01:52'01" |
| 20 | 05'25" | 01:57'26" |
| 20.7 | 05'39" | 02:01'19" |
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