10.3 km | 00:55:10 | 05:20/km日期: 2014-04-29 15:48 - 卡路里: 679 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'40" / 05'18" / 05'09" / 05'00" / 04'46" / 05'50" / 05'32" / 05'23" / 05'23" / 05'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 539 / 539 |
| 2 | | 05'33" (+00'57") | 500 / 1039 |
| 3 | | 05'24" (+00'48") | 505 / 1545 |
| 4 | | 05'12" (+00'36") | 502 / 2048 |
| 5 | | 05'12" (+00'36") | 505 / 2553 |
| 6 | | 05'03" (+00'27") | 503 / 3056 |
| 7 | | 05'03" (+00'27") | 498 / 3555 |
| 8 | | 04'51" (+00'15") | 520 / 4076 |
| 9 | | 04'58" (+00'22") | 489 / 4565 |
| 10 | | 04'36" | 498 / 5063 |
| 11 | | 05'58" (+01'22") | 512 / 5576 |
| 12 | | 05'46" (+01'10") | 498 / 6074 |
| 13 | | 05'32" (+00'56") | 502 / 6577 |
| 14 | | 05'27" (+00'51") | 500 / 7077 |
| 15 | | 05'29" (+00'53") | 506 / 7583 |
| 16 | | 05'22" (+00'46") | 504 / 8088 |
| 17 | | 05'23" (+00'47") | 500 / 8589 |
| 18 | | 05'10" (+00'34") | 505 / 9094 |
| 19 | | 05'10" (+00'34") | 496 / 9591 |
| 20 | | 04'52" (+00'16") | 502 / 10093 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 04'46" | 00:25'53" |
| 6 | 05'50" | 00:31'43" |
| 7 | 05'32" | 00:37'15" |
| 8 | 05'23" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 05'02" | 00:53'03" |
| 10.3 | 06'11" | 00:55'10" |
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