12.0 km | 01:03:27 | 05:16/km日期: 2019-01-13 05:49 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'35" / 05'08" / 05'07" / 05'07" / 05'20" / 05'16" / 06'26" / 05'24" / 05'14" / 05'11" / 06'20" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 11 / 12011 |
1月累積里程 :
101.88 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'08" | 00:10'43" |
| 3 | 05'07" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 05'16" | 00:31'33" |
| 7 | 06'26" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 05'14" | 00:48'37" |
| 10 | 05'11" | 00:53'48" |
| 11 | 06'20" | 01:00'08" |
| 12 | 05'23" | 01:05'31" |
| 12.0 | 05'43" | 01:05'35" |
展開計圈分析
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