10.8 km | 01:06:47 | 06:10/km日期: 2019-01-11 22:16 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 07'42" / 06'19" / 06'32" / 06'30" / 06'08" / 05'47" / 05'49" / 05'43" / 05'38" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'19" | 00:14'01" |
| 3 | 06'32" | 00:20'33" |
| 4 | 06'30" | 00:27'03" |
| 5 | 06'08" | 00:33'11" |
| 6 | 05'47" | 00:38'58" |
| 7 | 05'49" | 00:44'47" |
| 8 | 05'43" | 00:50'30" |
| 9 | 05'38" | 00:56'08" |
| 10 | 05'40" | 01:01'48" |
| 10.8 | 06'04" | 01:06'47" |
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