| 賽後評分: 補給站很多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 205.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'17" | 00:10'58" | | 3 | 05'07" | 00:16'05" | | 4 | 05'06" | 00:21'11" | | 5 | 05'18" | 00:26'29" | | 6 | 05'08" | 00:31'37" | | 7 | 05'04" | 00:36'41" | | 8 | 05'05" | 00:41'46" | | 9 | 05'08" | 00:46'54" | | 10 | 05'15" | 00:52'09" | | 11 | 05'08" | 00:57'17" | | 12 | 05'05" | 01:02'22" | | 13 | 05'10" | 01:07'32" | | 14 | 05'12" | 01:12'44" | | 15 | 05'08" | 01:17'52" | | 16 | 05'08" | 01:23'00" | | 17 | 05'03" | 01:28'03" | | 18 | 05'04" | 01:33'07" | | 19 | 05'13" | 01:38'20" | | 20 | 05'18" | 01:43'38" | | 21 | 05'29" | 01:49'07" | | 22 | 05'01" | 01:54'08" | | 23 | 05'08" | 01:59'16" | | 24 | 05'10" | 02:04'26" | | 25 | 05'12" | 02:09'38" | | 26 | 05'10" | 02:14'48" | | 27 | 05'11" | 02:19'59" | | 28 | 05'06" | 02:25'05" | | 29 | 05'19" | 02:30'24" | | 30 | 05'16" | 02:35'40" | | 31 | 05'36" | 02:41'16" | | 32 | 05'38" | 02:46'54" | | 33 | 05'43" | 02:52'37" | | 34 | 05'23" | 02:58'00" | | 35 | 05'43" | 03:03'43" | | 36 | 05'26" | 03:09'09" | | 37 | 05'40" | 03:14'49" | | 38 | 05'33" | 03:20'22" | | 39 | 05'23" | 03:25'45" | | 40 | 05'34" | 03:31'19" | | 41 | 05'20" | 03:36'39" | | 42 | 05'00" | 03:41'39" | | 42.5 | 04'22" | 03:43'46" |
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