32.7 km | 02:52:24 | 05:15/km日期: 2019-01-13 06:00 - 總爬升: 411 m - 平均心率: 145 - 卡路里: 1761 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'10" / 05'52" / 05'22" / 05'30" / 05'27" / 05'23" / 05'35" / 08'00" / 05'26" / 04'43" / 04'21" / 07'02" / 06'14" / 06'28" / 05'36" / 05'14" / 05'04" / 05'36" / 11'23" / 05'08" / 05'09" / 05'13" / 05'07" / 04'50" / 04'48" / 04'46" / 04'47" / 04'42" / 05'00" / 04'38" / 04'46" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 |
| 3 | | 05'21" (+01'01") | 1000 / 3000 |
| 4 | | 05'29" (+01'09") | 1000 / 4000 |
| 5 | | 05'27" (+01'07") | 1000 / 5000 |
| 6 | | 05'22" (+01'02") | 1000 / 6000 |
| 7 | | 05'34" (+01'14") | 1000 / 7000 |
| 8 | | 05'53" (+01'33") | 1000 / 8000 |
| 9 | | 05'26" (+01'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'33" (+01'13") | 1000 / 12000 |
| 13 | | 06'14" (+01'54") | 1000 / 13000 |
| 14 | | 06'27" (+02'07") | 1000 / 14000 |
| 15 | | 05'35" (+01'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'54") | 1000 / 16000 |
| 17 | | 05'04" (+00'44") | 1000 / 17000 |
| 18 | | 05'35" (+01'15") | 1000 / 18000 |
| 19 | | 05'24" (+01'04") | 1000 / 19000 |
| 20 | | 05'07" (+00'47") | 1000 / 20000 |
| 21 | | 05'07" (+00'47") | 1000 / 21000 |
| 22 | | 05'14" (+00'54") | 1000 / 22000 |
| 23 | | 05'06" (+00'46") | 1000 / 23000 |
| 24 | | 04'50" (+00'30") | 1000 / 24000 |
| 25 | | 04'47" (+00'27") | 1000 / 25000 |
| 26 | | 04'46" (+00'26") | 1000 / 26000 |
| 27 | | 04'46" (+00'26") | 1000 / 27000 |
| 28 | | 04'42" (+00'22") | 1000 / 28000 |
| 29 | | 05'00" (+00'40") | 1000 / 29000 |
| 30 | | 04'37" (+00'17") | 1000 / 30000 |
| 31 | | 04'25" (+00'05") | 1000 / 31000 |
| 32 | | 04'55" (+00'35") | 1000 / 32000 |
| 33 | | 05'26" (+01'06") | 743 / 32743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 356.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'22" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'23" | 00:33'44" |
| 7 | 05'35" | 00:39'19" |
| 8 | 08'00" | 00:47'19" |
| 9 | 05'26" | 00:52'45" |
| 10 | 04'43" | 00:57'28" |
| 11 | 04'21" | 01:01'49" |
| 12 | 07'02" | 01:08'51" |
| 13 | 06'14" | 01:15'05" |
| 14 | 06'28" | 01:21'33" |
| 15 | 05'36" | 01:27'09" |
| 16 | 05'14" | 01:32'23" |
| 17 | 05'04" | 01:37'27" |
| 18 | 05'36" | 01:43'03" |
| 19 | 11'23" | 01:54'26" |
| 20 | 05'08" | 01:59'34" |
| 21 | 05'09" | 02:04'43" |
| 22 | 05'13" | 02:09'56" |
| 23 | 05'07" | 02:15'03" |
| 24 | 04'50" | 02:19'53" |
| 25 | 04'48" | 02:24'41" |
| 26 | 04'46" | 02:29'27" |
| 27 | 04'47" | 02:34'14" |
| 28 | 04'42" | 02:38'56" |
| 29 | 05'00" | 02:43'56" |
| 30 | 04'38" | 02:48'34" |
| 31 | 04'46" | 02:53'20" |
| 32 | 04'56" | 02:58'16" |
| 32.7 | 05'25" | 03:02'18" |
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