21.3 km | 01:38:15 | 04:37/km日期: 2012-12-10 17:29 - 卡路里: 1570 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'22" / 06'08" / 06'05" / 06'32" / 06'07" / 05'55" / 05'40" / 05'12" / 05'26" / 05'37" / 05'20" / 05'27" / 05'03" / 05'48" / 05'33" / 05'29" / 05'16" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'30") | 303 / 303 |
2 | | 09'16" (+05'33") | 303 / 607 |
3 | | 04'36" (+00'53") | 303 / 910 |
4 | | 04'33" (+00'50") | 303 / 1214 |
5 | | 04'49" (+01'06") | 303 / 1518 |
6 | | 04'49" (+01'06") | 303 / 1821 |
7 | | 05'09" (+01'26") | 303 / 2125 |
8 | | 05'09" (+01'26") | 303 / 2429 |
9 | | 04'53" (+01'10") | 303 / 2732 |
10 | | 04'36" (+00'53") | 303 / 3036 |
11 | | 04'53" (+01'10") | 303 / 3340 |
12 | | 04'26" (+00'43") | 303 / 3643 |
13 | | 04'53" (+01'10") | 303 / 3947 |
14 | | 04'56" (+01'13") | 303 / 4251 |
15 | | 04'36" (+00'53") | 303 / 4554 |
16 | | 05'09" (+01'26") | 303 / 4858 |
17 | | 04'39" (+00'56") | 303 / 5162 |
18 | | 05'06" (+01'23") | 303 / 5465 |
19 | | 04'30" (+00'47") | 303 / 5769 |
20 | | 04'30" (+00'47") | 303 / 6073 |
21 | | 04'36" (+00'53") | 303 / 6376 |
22 | | 04'23" (+00'40") | 303 / 6680 |
23 | | 04'43" (+01'00") | 303 / 6984 |
24 | | 04'30" (+00'47") | 303 / 7287 |
25 | | 04'36" (+00'53") | 303 / 7591 |
26 | | 04'33" (+00'50") | 303 / 7895 |
27 | | 04'26" (+00'43") | 303 / 8198 |
28 | | 04'36" (+00'53") | 303 / 8502 |
29 | | 04'30" (+00'47") | 303 / 8806 |
30 | | 04'43" (+01'00") | 303 / 9109 |
31 | | 04'16" (+00'33") | 303 / 9413 |
32 | | 03'57" (+00'14") | 303 / 9717 |
33 | | 04'23" (+00'40") | 303 / 10020 |
34 | | 04'33" (+00'50") | 303 / 10324 |
35 | | 04'20" (+00'37") | 303 / 10628 |
36 | | 04'16" (+00'33") | 303 / 10931 |
37 | | 04'13" (+00'30") | 303 / 11235 |
38 | | 04'20" (+00'37") | 303 / 11539 |
39 | | 04'10" (+00'27") | 303 / 11842 |
40 | | 04'30" (+00'47") | 303 / 12146 |
41 | | 04'20" (+00'37") | 303 / 12449 |
42 | | 04'33" (+00'50") | 303 / 12753 |
43 | | 04'26" (+00'43") | 303 / 13057 |
44 | | 04'16" (+00'33") | 303 / 13360 |
45 | | 04'10" (+00'27") | 303 / 13664 |
46 | | 04'39" (+00'56") | 303 / 13968 |
47 | | 04'03" (+00'20") | 303 / 14271 |
48 | | 04'46" (+01'03") | 303 / 14575 |
49 | | 04'16" (+00'33") | 303 / 14879 |
50 | | 04'10" (+00'27") | 303 / 15182 |
51 | | 04'16" (+00'33") | 303 / 15486 |
52 | | 04'03" (+00'20") | 303 / 15790 |
53 | | 04'20" (+00'37") | 303 / 16093 |
54 | | 04'30" (+00'47") | 303 / 16397 |
55 | | 04'43" (+01'00") | 303 / 16701 |
56 | | 04'49" (+01'06") | 303 / 17004 |
57 | | 04'36" (+00'53") | 303 / 17308 |
58 | | 04'39" (+00'56") | 303 / 17612 |
59 | | 04'56" (+01'13") | 303 / 17915 |
60 | | 05'09" (+01'26") | 303 / 18219 |
61 | | 04'53" (+01'10") | 303 / 18523 |
62 | | 05'12" (+01'29") | 303 / 18826 |
63 | | 05'02" (+01'19") | 303 / 19130 |
64 | | 03'50" (+00'07") | 303 / 19434 |
65 | | 04'30" (+00'47") | 303 / 19737 |
66 | | 04'30" (+00'47") | 303 / 20041 |
67 | | 04'26" (+00'43") | 303 / 20345 |
68 | | 04'20" (+00'37") | 303 / 20648 |
69 | | 04'30" (+00'47") | 303 / 20952 |
70 | | 03'43" | 303 / 21256 |
71 | | 04'21" (+00'38") | 11 / 21267 |
12月累積里程 : 121.79 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'32" | 00:25'07" |
5 | 06'07" | 00:31'14" |
6 | 05'55" | 00:37'09" |
7 | 05'40" | 00:42'49" |
8 | 05'12" | 00:48'01" |
9 | 05'26" | 00:53'27" |
10 | 05'37" | 00:59'04" |
11 | 05'20" | 01:04'24" |
12 | 05'27" | 01:09'51" |
13 | 05'03" | 01:14'54" |
14 | 05'48" | 01:20'42" |
15 | 05'33" | 01:26'15" |
16 | 05'29" | 01:31'44" |
17 | 05'16" | 01:37'00" |
21.3 | 00'17" | 01:38'15" |