12.3 km | 01:01:20 | 04:59/km日期: 2014-04-28 18:13 - 卡路里: 981 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'56" / 05'30" / 05'16" / 05'04" / 04'58" / 04'49" / 04'54" / 04'52" / 04'53" / 04'48" / 04'39" / 04'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'24") | 1026 / 1026 |
| 2 | | 05'34" (+01'08") | 1008 / 2034 |
| 3 | | 05'14" (+00'48") | 1013 / 3048 |
| 4 | | 05'03" (+00'37") | 1013 / 4061 |
| 5 | | 04'57" (+00'31") | 1007 / 5069 |
| 6 | | 04'49" (+00'23") | 1017 / 6086 |
| 7 | | 04'52" (+00'26") | 1018 / 7104 |
| 8 | | 04'51" (+00'25") | 1007 / 8112 |
| 9 | | 04'53" (+00'27") | 1016 / 9129 |
| 10 | | 04'46" (+00'20") | 1002 / 10132 |
| 11 | | 04'38" (+00'12") | 1019 / 11152 |
| 12 | | 04'26" | 1022 / 12174 |
| 13 | | 04'28" (+00'02") | 108 / 12282 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'04" | 00:21'46" |
| 5 | 04'58" | 00:26'44" |
| 6 | 04'49" | 00:31'33" |
| 7 | 04'54" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 04'53" | 00:46'12" |
| 10 | 04'48" | 00:51'00" |
| 11 | 04'39" | 00:55'39" |
| 12 | 04'24" | 01:00'03" |
| 12.3 | 04'32" | 01:01'20" |
展開計圈分析
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