15.0 km | 01:34:01 | 06:15/km日期: 2019-01-13 09:07 - 地點: 跑步機 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 166
Pace: 07'14" / 07'01" / 06'49" / 07'21" / 06'14" / 06'20" / 06'07" / 09'25" / 06'01" / 05'58" / 06'07" / 05'43" / 17'30" / 05'38" / 05'57" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'37") | 1000 / 1000 |
2 | | 07'00" (+01'23") | 1000 / 2000 |
3 | | 06'49" (+01'12") | 1000 / 3000 |
4 | | 06'42" (+01'05") | 1000 / 4000 |
5 | | 06'13" (+00'36") | 1000 / 5000 |
6 | | 06'19" (+00'42") | 1000 / 6000 |
7 | | 06'07" (+00'30") | 1000 / 7000 |
8 | | 06'12" (+00'35") | 1000 / 8000 |
9 | | 06'00" (+00'23") | 1000 / 9000 |
10 | | 05'57" (+00'20") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'50" (+00'13") | 1000 / 12000 |
13 | | 05'50" (+00'13") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'56" (+00'19") | 1000 / 15000 |
16 | | 05'31" | 22 / 15022 |
中間停下緩和補水,再起跑,心率便保持在低檔150以下,屢試不爽。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
220.81 km ASICS TARTHERZEAL6 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'01" | 00:14'15" |
3 | 06'49" | 00:21'04" |
4 | 07'21" | 00:28'25" |
5 | 06'14" | 00:34'39" |
6 | 06'20" | 00:40'59" |
7 | 06'07" | 00:47'06" |
8 | 09'25" | 00:56'31" |
9 | 06'01" | 01:02'32" |
10 | 05'58" | 01:08'30" |
11 | 06'07" | 01:14'37" |
12 | 05'43" | 01:20'20" |
13 | 17'30" | 01:37'50" |
14 | 05'38" | 01:43'28" |
15 | 05'57" | 01:49'25" |
15.0 | 05'13" | 01:49'32" |