14.4 km | 01:21:42 | 05:39/km日期: 2019-01-12 05:39 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 06'00" / 05'48" / 05'48" / 05'44" / 05'42" / 05'41" / 05'34" / 05'36" / 05'36" / 05'32" / 05'30" / 05'41" / 05'10" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+00'58") | 423 / 14423 |
1月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'36" | 00:45'53" |
| 9 | 05'36" | 00:51'29" |
| 10 | 05'32" | 00:57'01" |
| 11 | 05'30" | 01:02'31" |
| 12 | 05'41" | 01:08'12" |
| 13 | 05'10" | 01:13'22" |
| 14 | 05'31" | 01:18'53" |
| 14.4 | 06'08" | 01:21'29" |
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