17.7 km | 05:15:54 | 17:50/km日期: 2019-01-13 06:58 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'35" / 06'51" / 06'41" / 06'24" / 06'29" / 06'22" / 06'10" / 06'21" / 06'08" / 06'02" / 06'41" / 09'56" / 10'55" / 13'44" / 16'27" / 23'50" / 23'09" / 63'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'34") | 1000 / 1000 |
2 | | 06'50" (+00'49") | 1000 / 2000 |
3 | | 06'41" (+00'40") | 1000 / 3000 |
4 | | 06'23" (+00'22") | 1000 / 4000 |
5 | | 06'28" (+00'27") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 06'09" (+00'08") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'41" (+00'40") | 1000 / 11000 |
12 | | 09'55" (+03'54") | 1000 / 12000 |
13 | | 10'54" (+04'53") | 1000 / 13000 |
14 | | 13'43" (+07'42") | 1000 / 14000 |
15 | | 16'26" (+10'25") | 1000 / 15000 |
16 | | 23'50" (+17'49") | 1000 / 16000 |
17 | | 23'09" (+17'08") | 1000 / 17000 |
18 | | 03:25'39" (+19'38") | 710 / 17710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 116.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'51" | 00:14'26" |
3 | 06'41" | 00:21'07" |
4 | 06'24" | 00:27'31" |
5 | 06'29" | 00:34'00" |
6 | 06'22" | 00:40'22" |
7 | 06'10" | 00:46'32" |
8 | 06'21" | 00:52'53" |
9 | 06'08" | 00:59'01" |
10 | 06'02" | 01:05'03" |
11 | 06'41" | 01:11'44" |
12 | 09'56" | 01:21'40" |
13 | 10'55" | 01:32'35" |
14 | 13'44" | 01:46'19" |
15 | 16'27" | 02:02'46" |
16 | 23'50" | 02:26'36" |
17 | 23'09" | 02:49'45" |
17.7 | 63'12" | 03:34'40" |