13.7 km | 01:20:01 | 05:50/km日期: 2019-01-13 15:20 - 地點: 50高中畫圈圈 - 平均心率: 140 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'42" / 05'42" / 05'20" / 05'35" / 05'45" / 06'05" / 05'59" / 06'06" / 05'58" / 06'00" / 06'04" / 06'02" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'25") | 98 / 2098 |
| 4 | | 04'38" (+00'05") | 800 / 2898 |
| 5 | | 09'48" (+05'15") | 254 / 3153 |
| 6 | | 04'35" (+00'02") | 800 / 3953 |
| 7 | | 10'08" (+05'35") | 246 / 4199 |
| 8 | | 04'36" (+00'03") | 800 / 4999 |
| 9 | | 10'23" (+05'50") | 240 / 5240 |
| 10 | | 04'37" (+00'04") | 800 / 6040 |
| 11 | | 10'31" (+05'58") | 237 / 6277 |
| 12 | | 04'36" (+00'03") | 800 / 7077 |
| 13 | | 10'56" (+06'23") | 228 / 7306 |
| 14 | | 04'36" (+00'03") | 800 / 8106 |
| 15 | | 10'25" (+05'52") | 239 / 8345 |
| 16 | | 04'38" (+00'05") | 800 / 9145 |
| 17 | | 10'35" (+06'02") | 235 / 9381 |
| 18 | | 04'33" | 800 / 10181 |
| 19 | | 11'01" (+06'28") | 226 / 10408 |
| 20 | | 04'37" (+00'04") | 800 / 11208 |
| 21 | | 10'48" (+06'15") | 231 / 11440 |
| 22 | | 04'37" (+00'04") | 800 / 12240 |
| 23 | | 06'10" (+01'37") | 404 / 12645 |
| 24 | | 05'48" (+01'15") | 1000 / 13645 |
| 25 | | 05'43" (+01'10") | 53 / 13698 |
Yasso 800~
暖身12'00"
(440速*800m/快走2'30")*10趟
緩和1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
245.01 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'35" | 00:22'19" |
| 5 | 05'45" | 00:28'04" |
| 6 | 06'05" | 00:34'09" |
| 7 | 05'59" | 00:40'08" |
| 8 | 06'06" | 00:46'14" |
| 9 | 05'58" | 00:52'12" |
| 10 | 06'00" | 00:58'12" |
| 11 | 06'04" | 01:04'16" |
| 12 | 06'02" | 01:10'18" |
| 13 | 05'44" | 01:16'02" |
| 13.7 | 05'42" | 01:20'01" |
展開計圈分析
留言 
