10.0 km | 00:57:25 | 05:44/km日期: 2019-01-14 15:19 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'07" / 05'49" / 05'40" / 05'53" / 05'50" / 05'33" / 05'35" / 05'39" / 05'36" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'55") | 11 / 10011 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'33" | 00:34'52" |
| 7 | 05'35" | 00:40'27" |
| 8 | 05'39" | 00:46'06" |
| 9 | 05'36" | 00:51'42" |
| 10 | 05'40" | 00:57'22" |
| 10.0 | 05'44" | 00:57'26" |
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