43.7 km | 05:42:09 | 07:49/km日期: 2019-02-17 05:50 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 2274 Cal - 平均步頻: 159 - 溫度: 21°C - 濕度: 74%
Pace: 08'33" / 06'59" / 07'49" / 06'59" / 07'46" / 06'58" / 07'03" / 08'07" / 07'03" / 07'05" / 07'10" / 08'33" / 08'06" / 06'59" / 06'53" / 06'54" / 10'36" / 06'32" / 07'46" / 06'48" / 07'28" / 09'22" / 07'21" / 07'01" / 06'47" / 07'57" / 07'13" / 07'03" / 13'43" / 07'24" / 07'25" / 10'12" / 07'55" / 08'46" / 06'40" / 06'33" / 12'20" / 07'24" / 06'57" / 08'22" / 07'22" / 08'25" / 06'39" / 06'59" /
2月累積里程 : 43.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'59" | 00:15'32" |
3 | 07'49" | 00:23'21" |
4 | 06'59" | 00:30'20" |
5 | 07'46" | 00:38'06" |
6 | 06'58" | 00:45'04" |
7 | 07'03" | 00:52'07" |
8 | 08'07" | 01:00'14" |
9 | 07'03" | 01:07'17" |
10 | 07'05" | 01:14'22" |
11 | 07'10" | 01:21'32" |
12 | 08'33" | 01:30'05" |
13 | 08'06" | 01:38'11" |
14 | 06'59" | 01:45'10" |
15 | 06'53" | 01:52'03" |
16 | 06'54" | 01:58'57" |
17 | 10'36" | 02:09'33" |
18 | 06'32" | 02:16'05" |
19 | 07'46" | 02:23'51" |
20 | 06'48" | 02:30'39" |
21 | 07'28" | 02:38'07" |
22 | 09'22" | 02:47'29" |
23 | 07'21" | 02:54'50" |
24 | 07'01" | 03:01'51" |
25 | 06'47" | 03:08'38" |
26 | 07'57" | 03:16'35" |
27 | 07'13" | 03:23'48" |
28 | 07'03" | 03:30'51" |
29 | 13'43" | 03:44'34" |
30 | 07'24" | 03:51'58" |
31 | 07'25" | 03:59'23" |
32 | 10'12" | 04:09'35" |
33 | 07'55" | 04:17'30" |
34 | 08'46" | 04:26'16" |
35 | 06'40" | 04:32'56" |
36 | 06'33" | 04:39'29" |
37 | 12'20" | 04:51'49" |
38 | 07'24" | 04:59'13" |
39 | 06'57" | 05:06'10" |
40 | 08'22" | 05:14'32" |
41 | 07'22" | 05:21'54" |
42 | 08'25" | 05:30'19" |
43 | 06'39" | 05:36'58" |
43.7 | 06'58" | 05:42'09" |