42.4 km | 04:52:26 | 06:54/km日期: 2019-01-13 06:00 - 總爬升: 833 m - 平均心率: 162 - 卡路里: 2202 Cal - 平均步頻: 163
Pace: 08'03" / 08'06" / 07'56" / 05'44" / 06'22" / 07'28" / 07'21" / 06'27" / 07'14" / 07'36" / 06'15" / 05'52" / 06'13" / 05'06" / 07'02" / 07'18" / 06'14" / 05'35" / 05'48" / 05'52" / 06'49" / 06'13" / 06'15" / 06'16" / 09'13" / 07'34" / 05'30" / 05'42" / 07'52" / 08'14" / 08'29" / 09'02" / 06'50" / 04'31" / 07'37" / 07'37" / 05'51" / 08'47" / 08'50" / 08'15" / 06'58" / 05'00" / 04'00" /
1月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'06" | 00:16'09" |
| 3 | 07'56" | 00:24'05" |
| 4 | 05'44" | 00:29'49" |
| 5 | 06'22" | 00:36'11" |
| 6 | 07'28" | 00:43'39" |
| 7 | 07'21" | 00:51'00" |
| 8 | 06'27" | 00:57'27" |
| 9 | 07'14" | 01:04'41" |
| 10 | 07'36" | 01:12'17" |
| 11 | 06'15" | 01:18'32" |
| 12 | 05'52" | 01:24'24" |
| 13 | 06'13" | 01:30'37" |
| 14 | 05'06" | 01:35'43" |
| 15 | 07'02" | 01:42'45" |
| 16 | 07'18" | 01:50'03" |
| 17 | 06'14" | 01:56'17" |
| 18 | 05'35" | 02:01'52" |
| 19 | 05'48" | 02:07'40" |
| 20 | 05'52" | 02:13'32" |
| 21 | 06'49" | 02:20'21" |
| 22 | 06'13" | 02:26'34" |
| 23 | 06'15" | 02:32'49" |
| 24 | 06'16" | 02:39'05" |
| 25 | 09'13" | 02:48'18" |
| 26 | 07'34" | 02:55'52" |
| 27 | 05'30" | 03:01'22" |
| 28 | 05'42" | 03:07'04" |
| 29 | 07'52" | 03:14'56" |
| 30 | 08'14" | 03:23'10" |
| 31 | 08'29" | 03:31'39" |
| 32 | 09'02" | 03:40'41" |
| 33 | 06'50" | 03:47'31" |
| 34 | 04'31" | 03:52'02" |
| 35 | 07'37" | 03:59'39" |
| 36 | 07'37" | 04:07'16" |
| 37 | 05'51" | 04:13'07" |
| 38 | 08'47" | 04:21'54" |
| 39 | 08'50" | 04:30'44" |
| 40 | 08'15" | 04:38'59" |
| 41 | 06'58" | 04:45'57" |
| 42 | 05'00" | 04:50'57" |
| 42.4 | 04'00" | 04:52'26" |
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