42.5 km | 05:44:43 | 08:06/km日期: 2019-01-06 05:59 - 總爬升: 287 m - 平均心率: 140 - 卡路里: 2210 Cal - 平均步頻: 156
Pace: 10'11" / 07'00" / 07'09" / 08'22" / 09'41" / 09'58" / 07'23" / 07'19" / 07'28" / 05'55" / 08'44" / 07'01" / 06'41" / 06'58" / 08'16" / 07'32" / 05'57" / 09'06" / 06'25" / 08'25" / 06'17" / 06'35" / 09'13" / 05'59" / 08'36" / 06'05" / 07'44" / 07'41" / 06'21" / 06'10" / 07'32" / 07'07" / 06'24" / 09'00" / 07'17" / 07'32" / 07'26" / 14'55" / 11'25" / 09'55" / 12'53" / 13'26" / 07'07" /
1月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'00" | 00:17'11" |
| 3 | 07'09" | 00:24'20" |
| 4 | 08'22" | 00:32'42" |
| 5 | 09'41" | 00:42'23" |
| 6 | 09'58" | 00:52'21" |
| 7 | 07'23" | 00:59'44" |
| 8 | 07'19" | 01:07'03" |
| 9 | 07'28" | 01:14'31" |
| 10 | 05'55" | 01:20'26" |
| 11 | 08'44" | 01:29'10" |
| 12 | 07'01" | 01:36'11" |
| 13 | 06'41" | 01:42'52" |
| 14 | 06'58" | 01:49'50" |
| 15 | 08'16" | 01:58'06" |
| 16 | 07'32" | 02:05'38" |
| 17 | 05'57" | 02:11'35" |
| 18 | 09'06" | 02:20'41" |
| 19 | 06'25" | 02:27'06" |
| 20 | 08'25" | 02:35'31" |
| 21 | 06'17" | 02:41'48" |
| 22 | 06'35" | 02:48'23" |
| 23 | 09'13" | 02:57'36" |
| 24 | 05'59" | 03:03'35" |
| 25 | 08'36" | 03:12'11" |
| 26 | 06'05" | 03:18'16" |
| 27 | 07'44" | 03:26'00" |
| 28 | 07'41" | 03:33'41" |
| 29 | 06'21" | 03:40'02" |
| 30 | 06'10" | 03:46'12" |
| 31 | 07'32" | 03:53'44" |
| 32 | 07'07" | 04:00'51" |
| 33 | 06'24" | 04:07'15" |
| 34 | 09'00" | 04:16'15" |
| 35 | 07'17" | 04:23'32" |
| 36 | 07'32" | 04:31'04" |
| 37 | 07'26" | 04:38'30" |
| 38 | 14'55" | 04:53'25" |
| 39 | 11'25" | 05:04'50" |
| 40 | 09'55" | 05:14'45" |
| 41 | 12'53" | 05:27'38" |
| 42 | 13'26" | 05:41'04" |
| 42.5 | 07'07" | 05:44'43" |
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