| 賽前宣言: 繼續努力 賽後評分: 賽道ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 311.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'46" | 00:14'01" | 3 | 07'11" | 00:21'12" | 4 | 05'38" | 00:26'50" | 5 | 06'09" | 00:32'59" | 6 | 06'20" | 00:39'19" | 7 | 05'25" | 00:44'44" | 8 | 05'35" | 00:50'19" | 9 | 06'10" | 00:56'29" | 10 | 05'23" | 01:01'52" | 11 | 06'28" | 01:08'20" | 12 | 05'44" | 01:14'04" | 13 | 07'44" | 01:21'48" | 14 | 05'44" | 01:27'32" | 15 | 05'33" | 01:33'05" | 16 | 09'12" | 01:42'17" | 17 | 05'24" | 01:47'41" | 18 | 09'03" | 01:56'44" | 19 | 10'30" | 02:07'14" | 20 | 06'54" | 02:14'08" | 21 | 05'52" | 02:20'00" | 22 | 06'57" | 02:26'57" | 23 | 05'39" | 02:32'36" | 24 | 05'31" | 02:38'07" | 25 | 06'33" | 02:44'40" | 26 | 05'16" | 02:49'56" | 27 | 05'00" | 02:54'56" | 28 | 05'57" | 03:00'53" | 29 | 05'06" | 03:05'59" | 30 | 07'41" | 03:13'40" | 31 | 06'56" | 03:20'36" | 32 | 05'09" | 03:25'45" | 33 | 04'53" | 03:30'38" | 34 | 05'02" | 03:35'40" | 35 | 08'31" | 03:44'11" | 36 | 05'33" | 03:49'44" | 37 | 11'08" | 04:00'52" | 38 | 10'33" | 04:11'25" | 39 | 05'32" | 04:16'57" | 40 | 07'08" | 04:24'05" | 41 | 07'39" | 04:31'44" | 42 | 08'26" | 04:40'10" | 42.6 | 10'59" | 04:47'01" |
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