|  54.0 km | 08:30:11 | 09:26/km | 第5馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:30:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'23" (+03'07") | 01:22'41" (+09'59") | | 00:43'18" (+07'02") | | 00:57'42" (+21'26") | 01:55'28" (+42'46") | | 00:57'46" (+21'30") | | 00:52'42" (+16'26") | 01:43'13" (+30'31") | | 00:50'31" (+14'15") | | 01:07'55" (+31'39") | 01:44'28" (+31'46") | | 00:36'33" (+00'17") | | 00:36'26" (+00'10") | 01:12'42" | | 00:36'16" | |
日期: 2019-01-20 05:31 - 總爬升: 1792 m - 卡路里: 3208 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'13") | 1000 / 1000 | | 2 | | 06'42" (+00'49") | 1000 / 2000 | | 3 | | 07'30" (+01'37") | 1000 / 3000 | | 4 | | 07'41" (+01'48") | 1000 / 4000 | | 5 | | 09'22" (+03'29") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 | | 7 | | 07'07" (+01'14") | 1000 / 7000 | | 8 | | 08'58" (+03'05") | 1000 / 8000 | | 9 | | 09'47" (+03'54") | 1000 / 9000 | | 10 | | 09'09" (+03'16") | 1000 / 10000 | | 11 | | 10'11" (+04'18") | 1000 / 11000 | | 12 | | 09'35" (+03'42") | 1000 / 12000 | | 13 | | 15'01" (+09'08") | 1000 / 13000 | | 14 | | 11'47" (+05'54") | 1000 / 14000 | | 15 | | 11'05" (+05'12") | 1000 / 15000 | | 16 | | 09'27" (+03'34") | 1000 / 16000 | | 17 | | 13'42" (+07'49") | 1000 / 17000 | | 18 | | 12'32" (+06'39") | 1000 / 18000 | | 19 | | 10'08" (+04'15") | 1000 / 19000 | | 20 | | 11'55" (+06'02") | 1000 / 20000 | | 21 | | 15'35" (+09'42") | 1000 / 21000 | | 22 | | 14'38" (+08'45") | 1000 / 22000 | | 23 | | 05'53" | 1000 / 23000 | | 24 | | 08'41" (+02'48") | 1000 / 24000 | | 25 | | 07'46" (+01'53") | 1000 / 25000 | | 26 | | 06'04" (+00'11") | 1000 / 26000 | | 27 | | 06'53" (+01'00") | 1000 / 27000 | | 28 | | 15'22" (+09'29") | 1000 / 28000 | | 29 | | 11'03" (+05'10") | 1000 / 29000 | | 30 | | 11'07" (+05'14") | 1000 / 30000 | | 31 | | 09'43" (+03'50") | 1000 / 31000 | | 32 | | 15'29" (+09'36") | 1000 / 32000 | | 33 | | 13'10" (+07'17") | 1000 / 33000 | | 34 | | 20'00" (+14'07") | 1000 / 34000 | | 35 | | 09'31" (+03'38") | 1000 / 35000 | | 36 | | 06'28" (+00'35") | 1000 / 36000 | | 37 | | 10'32" (+04'39") | 1000 / 37000 | | 38 | | 06'17" (+00'24") | 1000 / 38000 | | 39 | | 06'24" (+00'31") | 1000 / 39000 | | 40 | | 06'48" (+00'55") | 1000 / 40000 | | 41 | | 06'35" (+00'42") | 1000 / 41000 | | 42 | | 06'59" (+01'06") | 1000 / 42000 | | 43 | | 09'09" (+03'16") | 1000 / 43000 | | 44 | | 06'47" (+00'54") | 1000 / 44000 | | 45 | | 06'53" (+01'00") | 1000 / 45000 | | 46 | | 06'20" (+00'27") | 1000 / 46000 | | 47 | | 10'15" (+04'22") | 1000 / 47000 | | 48 | | 06'28" (+00'35") | 1000 / 48000 | | 49 | | 07'01" (+01'08") | 1000 / 49000 | | 50 | | 06'09" (+00'16") | 1000 / 50000 | | 51 | | 07'16" (+01'23") | 1000 / 51000 | | 52 | | 06'52" (+00'59") | 1000 / 52000 | | 53 | | 06'41" (+00'48") | 1000 / 53000 | | 54 | | 06'31" (+00'38") | 1000 / 54000 |
 新北市Guei Hua  ：好累喔😓
：唉 又是上坡😵
：我為何不好好在家睡覺🤔
以上皆是對自己的對話 哈～
一路上 一直問志工
還剩幾公里啊啊(姐快不行了)
連下坡 都沒力氣飆 鐵腿鐵膝蓋了🤦♀️
後來每站幾乎有肌樂 我就狂噴😂
盡量紓解跑步帶來的痠痛感～
轉彎 看到舞台那一刻........
感動～～～我終於下山回終點了!!
By the Way
鎮西堡補給還不錯
供應得很周到~還有熱食 讚～
還有 邵老師 請大家吃宇老臭豆腐
好好吃啊～溫暖了跑友們的胃 <3
#感謝攝影師拍攝
#尖石鄉鎮西堡
#祖靈之鑰超級馬拉松 賽前宣言: 享受賽事的美景！ 賽後評分: www 給 4 星  1月累積里程 : 128.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'43" | 00:14'49" | | 3 | 07'30" | 00:22'19" | | 4 | 07'41" | 00:30'00" | | 5 | 09'23" | 00:39'23" | | 6 | 08'15" | 00:47'38" | | 7 | 07'07" | 00:54'45" | | 8 | 08'59" | 01:03'44" | | 9 | 09'47" | 01:13'31" | | 10 | 09'10" | 01:22'41" | | 11 | 10'11" | 01:32'52" | | 12 | 09'36" | 01:42'28" | | 13 | 15'02" | 01:57'30" | | 14 | 11'48" | 02:09'18" | | 15 | 11'05" | 02:20'23" | | 16 | 09'27" | 02:29'50" | | 17 | 13'43" | 02:43'33" | | 18 | 12'32" | 02:56'05" | | 19 | 10'08" | 03:06'13" | | 20 | 11'56" | 03:18'09" | | 21 | 15'35" | 03:33'44" | | 22 | 14'46" | 03:48'30" | | 23 | 05'53" | 03:54'23" | | 24 | 08'41" | 04:03'04" | | 25 | 07'47" | 04:10'51" | | 26 | 06'05" | 04:16'56" | | 27 | 06'53" | 04:23'49" | | 28 | 15'22" | 04:39'11" | | 29 | 11'04" | 04:50'15" | | 30 | 11'07" | 05:01'22" | | 31 | 09'43" | 05:11'05" | | 32 | 15'30" | 05:26'35" | | 33 | 13'11" | 05:39'46" | | 34 | 20'00" | 05:59'46" | | 35 | 09'31" | 06:09'17" | | 36 | 06'29" | 06:15'46" | | 37 | 10'33" | 06:26'19" | | 38 | 06'18" | 06:32'37" | | 39 | 06'24" | 06:39'01" | | 40 | 06'49" | 06:45'50" | | 41 | 06'36" | 06:52'26" | | 42 | 06'59" | 06:59'25" | | 43 | 09'10" | 07:08'35" | | 44 | 06'47" | 07:15'22" | | 45 | 06'54" | 07:22'16" | | 46 | 06'21" | 07:28'37" | | 47 | 10'15" | 07:38'52" | | 48 | 06'29" | 07:45'21" | | 49 | 07'02" | 07:52'23" | | 50 | 06'09" | 07:58'32" | | 51 | 07'17" | 08:05'49" | | 52 | 06'53" | 08:12'42" | | 53 | 06'42" | 08:19'24" | | 54 | 06'31" | 08:25'55" | | 54.5 | 06'09" | 08:28'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
