43.0 km | 06:01:27 | 08:24/km日期: 2019-01-13 06:27 - 總爬升: 1237 m - 卡路里: 2487 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'10" / 07'16" / 07'57" / 06'48" / 07'24" / 08'35" / 07'45" / 08'40" / 09'29" / 08'48" / 09'40" / 05'37" / 11'29" / 09'14" / 11'29" / 09'44" / 09'40" / 11'47" / 08'53" / 10'18" / 11'15" / 16'32" / 24'02" / 05'44" / 07'19" / 07'37" / 06'08" / 06'36" / 07'18" / 05'44" / 06'19" / 07'16" / 06'40" / 06'22" / 06'31" / 06'09" / 05'58" / 06'14" / 06'56" / 06'36" / 06'20" / 07'06" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'54") | 1000 / 1000 |
| 2 | | 07'16" (+02'01") | 1000 / 2000 |
| 3 | | 07'57" (+02'42") | 1000 / 3000 |
| 4 | | 06'47" (+01'32") | 1000 / 4000 |
| 5 | | 07'24" (+02'09") | 1000 / 5000 |
| 6 | | 08'34" (+03'19") | 1000 / 6000 |
| 7 | | 07'44" (+02'29") | 1000 / 7000 |
| 8 | | 08'40" (+03'25") | 1000 / 8000 |
| 9 | | 09'28" (+04'13") | 1000 / 9000 |
| 10 | | 08'48" (+03'33") | 1000 / 10000 |
| 11 | | 09'39" (+04'24") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 11'51" (+06'36") | 1000 / 13000 |
| 14 | | 09'13" (+03'58") | 1000 / 14000 |
| 15 | | 11'29" (+06'14") | 1000 / 15000 |
| 16 | | 09'43" (+04'28") | 1000 / 16000 |
| 17 | | 09'40" (+04'25") | 1000 / 17000 |
| 18 | | 11'47" (+06'32") | 1000 / 18000 |
| 19 | | 08'51" (+03'36") | 1000 / 19000 |
| 20 | | 10'18" (+05'03") | 1000 / 20000 |
| 21 | | 11'15" (+06'00") | 1000 / 21000 |
| 22 | | 16'28" (+11'13") | 1000 / 22000 |
| 23 | | 24'05" (+18'50") | 1000 / 23000 |
| 24 | | 05'43" (+00'28") | 1000 / 24000 |
| 25 | | 07'18" (+02'03") | 1000 / 25000 |
| 26 | | 07'36" (+02'21") | 1000 / 26000 |
| 27 | | 06'08" (+00'53") | 1000 / 27000 |
| 28 | | 06'35" (+01'20") | 1000 / 28000 |
| 29 | | 07'17" (+02'02") | 1000 / 29000 |
| 30 | | 05'43" (+00'28") | 1000 / 30000 |
| 31 | | 06'19" (+01'04") | 1000 / 31000 |
| 32 | | 07'15" (+02'00") | 1000 / 32000 |
| 33 | | 06'40" (+01'25") | 1000 / 33000 |
| 34 | | 06'21" (+01'06") | 1000 / 34000 |
| 35 | | 06'31" (+01'16") | 1000 / 35000 |
| 36 | | 06'09" (+00'54") | 1000 / 36000 |
| 37 | | 05'57" (+00'42") | 1000 / 37000 |
| 38 | | 06'13" (+00'58") | 1000 / 38000 |
| 39 | | 06'56" (+01'41") | 1000 / 39000 |
| 40 | | 06'36" (+01'21") | 1000 / 40000 |
| 41 | | 06'20" (+01'05") | 1000 / 41000 |
| 42 | | 07'05" (+01'50") | 1000 / 42000 |
| 43 | | 06'58" (+01'43") | 1000 / 43000 |
| 44 | | 07'36" (+02'21") | 8 / 43008 |
1月累積里程 : 283.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'16" | 00:14'26" |
| 3 | 07'57" | 00:22'23" |
| 4 | 06'48" | 00:29'11" |
| 5 | 07'24" | 00:36'35" |
| 6 | 08'35" | 00:45'10" |
| 7 | 07'45" | 00:52'55" |
| 8 | 08'40" | 01:01'35" |
| 9 | 09'29" | 01:11'04" |
| 10 | 08'48" | 01:19'52" |
| 11 | 09'40" | 01:29'32" |
| 12 | 05'37" | 01:35'09" |
| 13 | 11'29" | 01:46'38" |
| 14 | 09'14" | 01:55'52" |
| 15 | 11'29" | 02:07'21" |
| 16 | 09'44" | 02:17'05" |
| 17 | 09'40" | 02:26'45" |
| 18 | 11'47" | 02:38'32" |
| 19 | 08'53" | 02:47'25" |
| 20 | 10'18" | 02:57'43" |
| 21 | 11'15" | 03:08'58" |
| 22 | 16'32" | 03:25'30" |
| 23 | 24'02" | 03:49'32" |
| 24 | 05'44" | 03:55'16" |
| 25 | 07'19" | 04:02'35" |
| 26 | 07'37" | 04:10'12" |
| 27 | 06'08" | 04:16'20" |
| 28 | 06'36" | 04:22'56" |
| 29 | 07'18" | 04:30'14" |
| 30 | 05'44" | 04:35'58" |
| 31 | 06'19" | 04:42'17" |
| 32 | 07'16" | 04:49'33" |
| 33 | 06'40" | 04:56'13" |
| 34 | 06'22" | 05:02'35" |
| 35 | 06'31" | 05:09'06" |
| 36 | 06'09" | 05:15'15" |
| 37 | 05'58" | 05:21'13" |
| 38 | 06'14" | 05:27'27" |
| 39 | 06'56" | 05:34'23" |
| 40 | 06'36" | 05:40'59" |
| 41 | 06'20" | 05:47'19" |
| 42 | 07'06" | 05:54'25" |
| 43 | 06'59" | 06:01'24" |
| 43.0 | 06'14" | 06:01'27" |
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