16.5 km | 01:19:32 | 04:48/km日期: 2019-01-15 04:47 - 地點: chc - 天氣: cloudy - 平均心率: 122 - 卡路里: 892 Cal - 總步數: 14474 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'09" / 04'57" / 04'56" / 04'42" / 04'41" / 04'42" / 04'36" / 04'40" / 04'42" / 04'39" / 04'40" / 04'43" / 04'48" / 04'42" / 04'37" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'37") | 1004 / 1004 | 181 / 89 |
| 2 | | 04'57" (+00'26") | 1007 / 2011 | 184 / 109 |
| 3 | | 04'50" (+00'19") | 1006 / 3018 | 183 / 112 |
| 4 | | 04'41" (+00'10") | 1002 / 4021 | 183 / 116 |
| 5 | | 04'41" (+00'10") | 1006 / 5027 | 183 / 116 |
| 6 | | 04'40" (+00'09") | 1008 / 6035 | 183 / 116 |
| 7 | | 04'31" | 1003 / 7039 | 182 / 120 |
| 8 | | 04'41" (+00'10") | 1004 / 8044 | 181 / 117 |
| 9 | | 04'40" (+00'09") | 1003 / 9047 | 181 / 118 |
| 10 | | 04'38" (+00'07") | 1005 / 10053 | 182 / 118 |
| 11 | | 04'38" (+00'07") | 1004 / 11058 | 181 / 118 |
| 12 | | 04'41" (+00'10") | 1004 / 12062 | 181 / 117 |
| 13 | | 04'45" (+00'14") | 1012 / 13075 | 180 / 116 |
| 14 | | 04'39" (+00'08") | 1005 / 14080 | 181 / 118 |
| 15 | | 04'35" (+00'04") | 1004 / 15085 | 181 / 120 |
| 16 | | 04'46" (+00'15") | 1004 / 16089 | 180 / 116 |
| 17 | | 04'37" (+00'06") | 525 / 16615 | 180 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
567.88 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'57" | 00:11'06" |
| 3 | 04'56" | 00:16'02" |
| 4 | 04'42" | 00:20'44" |
| 5 | 04'41" | 00:25'25" |
| 6 | 04'42" | 00:30'07" |
| 7 | 04'36" | 00:34'43" |
| 8 | 04'40" | 00:39'23" |
| 9 | 04'42" | 00:44'05" |
| 10 | 04'39" | 00:48'44" |
| 11 | 04'40" | 00:53'24" |
| 12 | 04'43" | 00:58'07" |
| 13 | 04'48" | 01:02'55" |
| 14 | 04'42" | 01:07'37" |
| 15 | 04'37" | 01:12'14" |
| 16 | 04'48" | 01:17'02" |
| 16.5 | 04'45" | 01:19'32" |
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