10.1 km | 00:52:30 | 05:12/km日期: 2014-04-29 17:14 - 地點: Stream - 天氣: NICE - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'40" / 05'25" / 05'09" / 05'09" / 05'07" / 05'05" / 05'06" / 05'01" / 04'47" / 04'43" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'23" | 69 / 10069 |
4月累積里程 :
208.96 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'25" | 00:12'05" |
| 3 | 05'09" | 00:17'14" |
| 4 | 05'09" | 00:22'23" |
| 5 | 05'07" | 00:27'30" |
| 6 | 05'05" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'01" | 00:42'42" |
| 9 | 04'47" | 00:47'29" |
| 10 | 04'43" | 00:52'12" |
| 10.1 | 03'08" | 00:52'25" |
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