9.9 km | 00:41:10 | 04:09/km日期: 2019-01-15 05:25 - 平均心率: 173 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 04'15" / 04'15" / 04'15" / 04'19" / 04'07" / 04'07" / 04'03" / 04'08" / 04'04" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'14") | 406 / 406 |
| 2 | | 04'09" (+00'15") | 407 / 813 |
| 3 | | 04'16" (+00'22") | 407 / 1221 |
| 4 | | 04'16" (+00'22") | 410 / 1631 |
| 5 | | 04'11" (+00'17") | 411 / 2043 |
| 6 | | 04'25" (+00'31") | 393 / 2436 |
| 7 | | 04'16" (+00'22") | 405 / 2842 |
| 8 | | 04'21" (+00'27") | 392 / 3234 |
| 9 | | 04'13" (+00'19") | 401 / 3636 |
| 10 | | 04'11" (+00'17") | 406 / 4043 |
| 11 | | 04'09" (+00'15") | 411 / 4454 |
| 12 | | 04'10" (+00'16") | 411 / 4865 |
| 13 | | 04'05" (+00'11") | 420 / 5286 |
| 14 | | 04'04" (+00'10") | 421 / 5707 |
| 15 | | 04'03" (+00'09") | 419 / 6126 |
| 16 | | 04'06" (+00'12") | 417 / 6543 |
| 17 | | 04'02" (+00'08") | 419 / 6963 |
| 18 | | 04'11" (+00'17") | 412 / 7375 |
| 19 | | 04'08" (+00'14") | 415 / 7791 |
| 20 | | 04'02" (+00'08") | 424 / 8216 |
| 21 | | 04'03" (+00'09") | 419 / 8635 |
| 22 | | 04'06" (+00'12") | 419 / 9054 |
| 23 | | 04'04" (+00'10") | 421 / 9476 |
| 24 | | 03'54" | 424 / 9900 |
| 25 | | 03'02" | 16 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike Zoom Fly Flyknit 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'15" | 00:12'45" |
| 4 | 04'19" | 00:17'04" |
| 5 | 04'07" | 00:21'11" |
| 6 | 04'07" | 00:25'18" |
| 7 | 04'03" | 00:29'21" |
| 8 | 04'08" | 00:33'29" |
| 9 | 04'04" | 00:37'33" |
| 9.9 | 03'58" | 00:41'12" |
展開計圈分析
留言 
