16.5 km | 01:21:03 | 04:55/km日期: 2019-01-16 04:47 - 總爬升: 434 m - 地點: chc - 天氣: cloudy - 平均心率: 131 - 卡路里: 889 Cal - 總步數: 14762 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'40" / 05'01" / 04'56" / 04'52" / 04'50" / 04'44" / 04'43" / 04'48" / 04'44" / 04'50" / 04'54" / 04'46" / 04'50" / 04'39" / 04'46" / 04'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'59") | 1009 / 1009 | 182 / 82 |
| 2 | | 05'01" (+00'23") | 1009 / 2018 | 182 / 108 |
| 3 | | 04'51" (+00'13") | 1004 / 3023 | 181 / 113 |
| 4 | | 04'51" (+00'13") | 1000 / 4023 | 182 / 112 |
| 5 | | 04'50" (+00'12") | 1007 / 5030 | 181 / 113 |
| 6 | | 04'41" (+00'03") | 1000 / 6030 | 183 / 116 |
| 7 | | 04'44" (+00'06") | 1004 / 7035 | 182 / 115 |
| 8 | | 04'44" (+00'06") | 1000 / 8035 | 183 / 114 |
| 9 | | 04'45" (+00'07") | 1003 / 9039 | 181 / 115 |
| 10 | | 04'49" (+00'11") | 1001 / 10041 | 181 / 114 |
| 11 | | 04'51" (+00'13") | 1008 / 11049 | 182 / 113 |
| 12 | | 04'44" (+00'06") | 1004 / 12054 | 182 / 115 |
| 13 | | 04'48" (+00'10") | 1005 / 13060 | 181 / 114 |
| 14 | | 04'38" | 1002 / 14062 | 181 / 118 |
| 15 | | 04'43" (+00'05") | 1008 / 15071 | 182 / 116 |
| 16 | | 04'42" (+00'04") | 1010 / 16081 | 181 / 116 |
| 17 | | 04'38" | 470 / 16551 | 182 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
567.88 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'01" | 00:11'41" |
| 3 | 04'56" | 00:16'37" |
| 4 | 04'52" | 00:21'29" |
| 5 | 04'50" | 00:26'19" |
| 6 | 04'44" | 00:31'03" |
| 7 | 04'43" | 00:35'46" |
| 8 | 04'48" | 00:40'34" |
| 9 | 04'44" | 00:45'18" |
| 10 | 04'50" | 00:50'08" |
| 11 | 04'54" | 00:55'02" |
| 12 | 04'46" | 00:59'48" |
| 13 | 04'50" | 01:04'38" |
| 14 | 04'39" | 01:09'17" |
| 15 | 04'46" | 01:14'03" |
| 16 | 04'42" | 01:18'45" |
| 16.5 | 04'53" | 01:21'03" |
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