22.3 km | 02:39:45 | 07:09/km日期: 2019-01-15 17:56 - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 08'13" / 06'37" / 07'02" / 07'01" / 07'03" / 07'04" / 07'05" / 06'49" / 06'51" / 06'57" / 06'52" / 09'10" / 07'23" / 07'14" / 07'17" / 07'07" / 07'00" / 09'41" / 06'55" / 06'24" / 06'19" / 06'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'52") | 1000 / 1000 |
2 | | 06'37" (+00'18") | 1000 / 2000 |
3 | | 07'01" (+00'42") | 1000 / 3000 |
4 | | 07'01" (+00'42") | 1000 / 4000 |
5 | | 07'02" (+00'43") | 1000 / 5000 |
6 | | 07'03" (+00'44") | 1000 / 6000 |
7 | | 07'05" (+00'46") | 1000 / 7000 |
8 | | 06'48" (+00'29") | 1000 / 8000 |
9 | | 06'51" (+00'32") | 1000 / 9000 |
10 | | 06'56" (+00'37") | 1000 / 10000 |
11 | | 06'51" (+00'32") | 1000 / 11000 |
12 | | 09'10" (+02'51") | 1000 / 12000 |
13 | | 07'22" (+01'03") | 1000 / 13000 |
14 | | 07'13" (+00'54") | 1000 / 14000 |
15 | | 07'16" (+00'57") | 1000 / 15000 |
16 | | 07'07" (+00'48") | 1000 / 16000 |
17 | | 07'00" (+00'41") | 1000 / 17000 |
18 | | 09'40" (+03'21") | 1000 / 18000 |
19 | | 06'55" (+00'36") | 1000 / 19000 |
20 | | 06'23" (+00'04") | 1000 / 20000 |
21 | | 06'19" | 1000 / 21000 |
22 | | 06'25" (+00'06") | 1000 / 22000 |
23 | | 07'09" (+00'50") | 318 / 22318 |
耐力訓練,真的極限了,長距離Y拖真的要穿襪子了。三天加起來就是這禮拜天要參加的54K,看來會跑的不要不要的。。。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
185.68 km 母子鱷魚Y拖 3代(淺藍) 累積 :
633.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'37" | 00:14'50" |
3 | 07'02" | 00:21'52" |
4 | 07'01" | 00:28'53" |
5 | 07'03" | 00:35'56" |
6 | 07'04" | 00:43'00" |
7 | 07'05" | 00:50'05" |
8 | 06'49" | 00:56'54" |
9 | 06'51" | 01:03'45" |
10 | 06'57" | 01:10'42" |
11 | 06'52" | 01:17'34" |
12 | 09'10" | 01:26'44" |
13 | 07'23" | 01:34'07" |
14 | 07'14" | 01:41'21" |
15 | 07'17" | 01:48'38" |
16 | 07'07" | 01:55'45" |
17 | 07'00" | 02:02'45" |
18 | 09'41" | 02:12'26" |
19 | 06'55" | 02:19'21" |
20 | 06'24" | 02:25'45" |
21 | 06'19" | 02:32'04" |
22 | 06'26" | 02:38'30" |
22.3 | 07'09" | 02:40'47" |