28.0 km | 03:13:53 | 06:55/km日期: 2014-05-01 05:23 - 總爬升: 500 m - 地點: 繞一圈 - 天氣: 微雨..微風... - 平均心率: 161 - 卡路里: 1732 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'20" / 06'19" / 06'11" / 06'14" / 06'40" / 06'34" / 07'28" / 07'33" / 07'49" / 08'10" / 06'33" / 05'49" / 05'50" / 05'57" / 07'32" / 06'00" / 07'26" / 08'10" / 12'32" / 06'43" / 06'06" / 06'20" / 06'03" / 06'51" / 06'20" / 06'49" / 06'43" / 06'08" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
201.62 km 
MIZUNO WAVE ULTIMA 4 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'14" | 00:25'04" |
| 5 | 06'40" | 00:31'44" |
| 6 | 06'34" | 00:38'18" |
| 7 | 07'28" | 00:45'46" |
| 8 | 07'33" | 00:53'19" |
| 9 | 07'49" | 01:01'08" |
| 10 | 08'10" | 01:09'18" |
| 11 | 06'33" | 01:15'51" |
| 12 | 05'49" | 01:21'40" |
| 13 | 05'50" | 01:27'30" |
| 14 | 05'57" | 01:33'27" |
| 15 | 07'32" | 01:40'59" |
| 16 | 06'00" | 01:46'59" |
| 17 | 07'26" | 01:54'25" |
| 18 | 08'10" | 02:02'35" |
| 19 | 12'32" | 02:15'07" |
| 20 | 06'43" | 02:21'50" |
| 21 | 06'06" | 02:27'56" |
| 22 | 06'20" | 02:34'16" |
| 23 | 06'03" | 02:40'19" |
| 24 | 06'51" | 02:47'10" |
| 25 | 06'20" | 02:53'30" |
| 26 | 06'49" | 03:00'19" |
| 27 | 06'43" | 03:07'02" |
| 28 | 06'08" | 03:13'10" |
| 27.9 | -9'-49" | 03:13'53" |
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