9.0 km | 01:06:41 | 07:23/km日期: 2019-01-14 21:02 - 平均心率: 139 - 卡路里: 584 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'02" / 06'10" / 06'08" / 06'31" / 07'00" / 06'30" / 09'48" / 07'33" / 10'38" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 09'47" (+03'41") | 1000 / 7000 |
| 8 | | 07'33" (+01'27") | 1000 / 8000 |
| 9 | | 10'37" (+04'31") | 1000 / 9000 |
| 10 | | 13'16" (+07'10") | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 70.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'31" | 00:24'51" |
| 5 | 07'00" | 00:31'51" |
| 6 | 06'30" | 00:38'21" |
| 7 | 09'48" | 00:48'09" |
| 8 | 07'33" | 00:55'42" |
| 9 | 10'38" | 01:06'20" |
| 9.0 | 13'31" | 01:06'39" |
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