10.2 km | 01:02:00 | 06:05/km日期: 2019-01-17 06:24 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'43" / 05'36" / 05'34" / 05'47" / 05'14" / 06'06" / 05'54" / 06'05" / 06'33" / 06'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'49") | 1000 / 1000 |
2 | | 06'40" (+01'46") | 340 / 1340 |
3 | | 04'57" (+00'03") | 1000 / 2340 |
4 | | 04'54" | 211 / 2552 |
5 | | 18'26" (+13'32") | 54 / 2606 |
6 | | 04'57" (+00'03") | 1000 / 3606 |
7 | | 05'19" (+00'25") | 195 / 3801 |
8 | | 14'06" (+09'12") | 70 / 3872 |
9 | | 05'12" (+00'18") | 1000 / 4872 |
10 | | 05'31" (+00'37") | 143 / 5016 |
11 | | 15'31" (+10'37") | 64 / 5080 |
12 | | 05'19" (+00'25") | 1000 / 6080 |
13 | | 05'40" (+00'46") | 119 / 6199 |
14 | | 12'12" (+07'18") | 81 / 6281 |
15 | | 05'25" (+00'31") | 1000 / 7281 |
16 | | 05'44" (+00'50") | 101 / 7383 |
17 | | 14'19" (+09'25") | 69 / 7453 |
18 | | 05'24" (+00'30") | 1000 / 8453 |
19 | | 05'45" (+00'51") | 102 / 8555 |
20 | | 18'01" (+13'07") | 55 / 8611 |
21 | | 06'13" (+01'19") | 1000 / 9611 |
22 | | 06'47" (+01'53") | 555 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 174.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'36" | 00:13'19" |
3 | 05'34" | 00:18'53" |
4 | 05'47" | 00:24'40" |
5 | 05'14" | 00:29'54" |
6 | 06'06" | 00:36'00" |
7 | 05'54" | 00:41'54" |
8 | 06'05" | 00:47'59" |
9 | 06'33" | 00:54'32" |
10 | 06'17" | 01:00'49" |
10.2 | 07'05" | 01:02'00" |