21.2 km | 02:17:48 | 06:30/km日期: 2019-01-19 08:26 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'07" / 07'08" / 06'08" / 06'17" / 06'14" / 09'21" / 15'06" / 06'24" / 06'31" / 07'42" / 17'36" / 06'17" / 17'50" / 06'20" / 54'22" / 06'29" / 06'14" / 06'10" / 06'07" / 06'15" / 07'49" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'29") | 1000 / 9000 |
| 10 | | 07'42" (+01'41") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 07'44" (+01'43") | 1000 / 13000 |
| 14 | | 06'19" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'13" (+00'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'09") | 1000 / 18000 |
| 19 | | 06'06" (+00'05") | 1000 / 19000 |
| 20 | | 06'14" (+00'13") | 1000 / 20000 |
| 21 | | 06'11" (+00'10") | 1000 / 21000 |
| 22 | | 07'14" (+01'13") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'08" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 09'21" | 00:41'15" |
| 7 | 15'06" | 00:56'21" |
| 8 | 06'24" | 01:02'45" |
| 9 | 06'31" | 01:09'16" |
| 10 | 07'42" | 01:16'58" |
| 11 | 17'36" | 01:34'34" |
| 12 | 06'17" | 01:40'51" |
| 13 | 17'50" | 01:58'41" |
| 14 | 06'20" | 02:05'01" |
| 15 | 54'22" | 02:59'23" |
| 16 | 06'29" | 03:05'52" |
| 17 | 06'14" | 03:12'06" |
| 18 | 06'10" | 03:18'16" |
| 19 | 06'07" | 03:24'23" |
| 20 | 06'15" | 03:30'38" |
| 21 | 07'49" | 03:38'27" |
| 21.2 | 07'14" | 03:39'41" |
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