12.1 km | 00:58:44 | 04:52/km日期: 2019-01-17 17:40 - 平均心率: 162 - 卡路里: 574 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 71%
Pace: 04'52" / 04'46" / 04'52" / 04'57" / 04'52" / 04'57" / 04'52" / 04'55" / 04'53" / 04'53" / 04'46" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 402 / 402 |
| 2 | | 04'54" (+00'17") | 395 / 798 |
| 3 | | 04'50" (+00'13") | 400 / 1198 |
| 4 | | 04'45" (+00'08") | 403 / 1601 |
| 5 | | 04'59" (+00'22") | 396 / 1998 |
| 6 | | 04'53" (+00'16") | 399 / 2397 |
| 7 | | 04'50" (+00'13") | 401 / 2799 |
| 8 | | 04'55" (+00'18") | 401 / 3200 |
| 9 | | 04'51" (+00'14") | 405 / 3606 |
| 10 | | 04'53" (+00'16") | 401 / 4007 |
| 11 | | 04'56" (+00'19") | 402 / 4409 |
| 12 | | 04'56" (+00'19") | 399 / 4809 |
| 13 | | 04'50" (+00'13") | 407 / 5217 |
| 14 | | 04'55" (+00'18") | 396 / 5613 |
| 15 | | 04'53" (+00'16") | 405 / 6019 |
| 16 | | 04'56" (+00'19") | 406 / 6425 |
| 17 | | 04'55" (+00'18") | 400 / 6825 |
| 18 | | 04'52" (+00'15") | 400 / 7226 |
| 19 | | 04'55" (+00'18") | 401 / 7628 |
| 20 | | 04'53" (+00'16") | 402 / 8031 |
| 21 | | 04'48" (+00'11") | 404 / 8435 |
| 22 | | 04'51" (+00'14") | 399 / 8835 |
| 23 | | 04'51" (+00'14") | 404 / 9240 |
| 24 | | 04'53" (+00'16") | 403 / 9644 |
| 25 | | 04'52" (+00'15") | 403 / 10047 |
| 26 | | 04'49" (+00'12") | 403 / 10450 |
| 27 | | 04'47" (+00'10") | 406 / 10856 |
| 28 | | 04'53" (+00'16") | 397 / 11254 |
| 29 | | 04'55" (+00'18") | 397 / 11652 |
| 30 | | 04'46" (+00'09") | 404 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
267.21 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'52" | 00:24'19" |
| 6 | 04'57" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 04'53" | 00:48'49" |
| 11 | 04'46" | 00:53'35" |
| 12 | 04'55" | 00:58'30" |
| 12.1 | 04'07" | 00:58'44" |
展開計圈分析
留言 
