57.5 km | 05:59:49 | 06:15/km日期: 2019-01-19 09:27 - 平均心率: 145 - 卡路里: 3621 Cal - 平均步頻: 170
Pace: 05'54" / 05'41" / 05'43" / 05'56" / 05'24" / 05'58" / 06'02" / 05'49" / 05'48" / 06'14" / 05'50" / 05'54" / 06'02" / 05'52" / 05'36" / 06'39" / 05'23" / 05'59" / 06'09" / 05'52" / 06'46" / 05'51" / 05'47" / 05'53" / 06'08" / 05'41" / 05'48" / 06'29" / 05'51" / 05'42" / 11'12" / 05'52" / 05'53" / 06'28" / 05'49" / 05'55" / 06'25" / 06'14" / 05'43" / 07'43" / 05'53" / 05'58" / 06'25" / 06'17" / 05'57" / 10'08" / 06'25" / 06'07" / 06'18" / 06'06" / 07'36" / 06'01" / 06'56" / 06'21" / 06'26" / 06'28" / 06'29" / 06'22" /
1月累積里程 : 441.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'56" | 00:23'14" |
5 | 05'24" | 00:28'38" |
6 | 05'58" | 00:34'36" |
7 | 06'02" | 00:40'38" |
8 | 05'49" | 00:46'27" |
9 | 05'48" | 00:52'15" |
10 | 06'14" | 00:58'29" |
11 | 05'50" | 01:04'19" |
12 | 05'54" | 01:10'13" |
13 | 06'02" | 01:16'15" |
14 | 05'52" | 01:22'07" |
15 | 05'36" | 01:27'43" |
16 | 06'39" | 01:34'22" |
17 | 05'23" | 01:39'45" |
18 | 05'59" | 01:45'44" |
19 | 06'09" | 01:51'53" |
20 | 05'52" | 01:57'45" |
21 | 06'46" | 02:04'31" |
22 | 05'51" | 02:10'22" |
23 | 05'47" | 02:16'09" |
24 | 05'53" | 02:22'02" |
25 | 06'08" | 02:28'10" |
26 | 05'41" | 02:33'51" |
27 | 05'48" | 02:39'39" |
28 | 06'29" | 02:46'08" |
29 | 05'51" | 02:51'59" |
30 | 05'42" | 02:57'41" |
31 | 11'12" | 03:08'53" |
32 | 05'52" | 03:14'45" |
33 | 05'53" | 03:20'38" |
34 | 06'28" | 03:27'06" |
35 | 05'49" | 03:32'55" |
36 | 05'55" | 03:38'50" |
37 | 06'25" | 03:45'15" |
38 | 06'14" | 03:51'29" |
39 | 05'43" | 03:57'12" |
40 | 07'43" | 04:04'55" |
41 | 05'53" | 04:10'48" |
42 | 05'58" | 04:16'46" |
43 | 06'25" | 04:23'11" |
44 | 06'17" | 04:29'28" |
45 | 05'57" | 04:35'25" |
46 | 10'08" | 04:45'33" |
47 | 06'25" | 04:51'58" |
48 | 06'07" | 04:58'05" |
49 | 06'18" | 05:04'23" |
50 | 06'06" | 05:10'29" |
51 | 07'36" | 05:18'05" |
52 | 06'01" | 05:24'06" |
53 | 06'56" | 05:31'02" |
54 | 06'21" | 05:37'23" |
55 | 06'26" | 05:43'49" |
56 | 06'28" | 05:50'17" |
57 | 06'29" | 05:56'46" |
57.5 | 06'22" | 05:59'49" |